21 Easy Dinner Recipes to Help Lower Cholesterol

view original post

Your cholesterol levels can have a notable impact on your heart health. Factors like genetics and diet can cause high levels of low-density lipoproteins (LDLs)—sometimes called “bad cholesterol”—to build up as plaque in your arteries. Luckily, these easy recipes are lower in saturated fat and high in fiber, which can help you support healthy cholesterol levels. Recipes like our Braised Chicken with Mushrooms & Leeks and Easy Pea & Spinach Carbonara are delicious ways to help keep your heart healthy.

Slow-Cooker Chicken & White Bean Stew

This load-and-go slow-cooker chicken recipe is perfect for a busy weeknight dinner. Serve this Tuscan-inspired dish with crusty bread and a salad.

View Recipe

Braised Chicken with Mushrooms & Leeks

The leeks get silky when they cook down in this luscious, tangy mustard sauce. Serve over mashed potatoes.

View Recipe

Eat-the-Rainbow Vegetable Soup

This vibrant and wholesome soup helps support your well-being. It’s packed with a variety of colorful vegetables, like tomatoes, which contain lycopene, a phytochemical that may help reduce inflammation.

View Recipe

Easy Pea & Spinach Carbonara

Fresh pasta cooks up faster than dried, making it a must-have for fast weeknight dinners like this luscious yet healthy meal. Eggs are the base of the creamy sauce. They don’t get fully cooked, so use pasteurized-in-the-shell eggs if you prefer.

View Recipe

Pan-Seared Steak with Crispy Herbs & Escarole

This easy dinner takes just 20 minutes to prepare, meaning that seared steak can be a weeknight meal. Cooking herbs in the pan with the steak releases their aroma, infusing it into the meat while creating a crispy garnish. After the steaks and herbs are pan-seared, the escarole is cooked in the same skillet, so this healthy dinner requires minimal cleanup too.

View Recipe

Kale & Chickpea Grain Bowls

This veggie-heavy bowl is loaded with crunch and color, thanks to crispy carrots and chickpeas, fresh kale and a vibrant avocado dressing. It also delivers more than 50% of your daily dose of fiber, key for weight loss, energy and healthy digestion. Bulgur, also called cracked wheat, is a quick-cooking whole grain.

View Recipe

Black Bean Fajita Skillet

This recipe employs presliced, ready-to-cook fajita vegetables from your grocer’s produce section to cut down on dinnertime prep. The vegetables are sautéed with canned black beans and Southwest seasoning for a quick and easy Tex Mex-inspired meal. You can easily take your bowl up a notch by adding some cheese, sour cream or another tasty topping.

View Recipe

Strawberry Spinach Salad with Avocado & Walnuts

Serve this colorful strawberry spinach salad alongside soup or a half sandwich, or top it with grilled chicken or roasted salmon for a complete and easy healthy meal.

View Recipe

Black Bean-Quinoa Bowl

This grain bowl has many of the usual hallmarks of a taco salad, minus the fried bowl. We’ve loaded it up with pico de gallo, fresh cilantro and avocado plus an easy hummus dressing to drizzle on top.

View Recipe

Vegan Superfood Grain Bowls

This nutrient-packed grain bowl recipe comes together in 15 minutes with the help of a few convenience-food shortcuts like prewashed baby kale, microwavable quinoa and precooked beets. Prep the bowls ahead for quick dinners on busy nights.

View Recipe

Creamy Fettuccine with Brussels Sprouts & Mushrooms

Sliced Brussels sprouts and mushrooms cook quickly and cling to the pasta in our fall version of pasta primavera. Look for presliced mushrooms to cut prep time. Serve with a tossed salad.

View Recipe

Anti-Inflammatory Vegetable-Packed Grain Bowls

Farro provides satisfying chew, while the raw shaved veggies soften slightly in the vinaigrette to become perfectly tender-crisp. Beets contain a phytochemical called betalains, which can help fight inflammation in the body.

View Recipe

Southwestern Sweet Potato Stew

This hearty Southwestern-inspired stew may take a while in your slow cooker, but it’s so worth it! Full of sweet potatoes, black beans, and hominy, it will satisfy your tastebuds and keep you full for hours.

View Recipe

Mahi-Mahi Fish Tacos

In this mahi-mahi fish taco recipe, chili-coated fish gets a lovely crust from the hot pan. The creaminess of the avocado sauce complements the crisp crunch of the jicama, and it’s all pulled together in 20 minutes.

View Recipe

Creamy White Chili with Cream Cheese

This rich, creamy chili comes together in a flash thanks to quick-cooking chicken thighs and canned white beans. Mashing some of the beans acts as a fast thickener when your soups don’t have a long time to simmer. Cream cheese adds the final bit of richness and a hint of sweet tang.

View Recipe

Sweet Potato, Corn & Black Bean Hash

Quick and easy hashes are fabulous one-pot meals for those nights when getting dinner on the table fast is a priority.

View Recipe

Penne with Tuna & Sun-Dried Tomatoes

Need a quick pasta dish that’s flavorful and colorful? This penne pasta dinner-for-two combines leeks, baby spinach, tuna and sun-dried tomatoes—and it’s ready in just 20 minutes!

View Recipe

Spaghetti Squash with Tomato Basil Sauce

Here, we swap spaghetti squash for pasta, tossed with a simple fresh tomato sauce. Jazz up the sauce with crushed red pepper flakes, Kalamata olives and/or capers, if you like.

View Recipe

Vegetarian Black Bean Soup

Packed with protein and fiber, this soup doesn’t need meat to be satisfying. Soaking and cooking the beans yourself, rather than opening a can, ensures you’ll have wonderful flavor and texture. (And the slow cooker does most of the work!)

View Recipe

Baked Halibut with Brussels Sprouts & Quinoa

Fish plus two sides? It seems fancy but this healthy dinner comes together in just 30 minutes.

View Recipe

Stuffed Sweet Potato with Hummus Dressing

Hearty yet simple to prepare, this stuffed sweet potato with black beans, kale and hummus dressing makes a fantastic 5-ingredient dinner for one!

View Recipe

Read the original article on EATINGWELL