Ivanka Trump broke down her wellness routine in a rare podcast interview.
The 43-year-old spoke to “Skinny Confidential” listeners on Monday about how daughter Arabella, 13, got their whole family into jiu-jitsu.
The little one wanted to know how to defend herself — and Trump joined in.
“It is good for everyone,” the businesswoman said, noting that husband Jared Kushner and their sons — Joseph, 11, and Theodore, 8 — also train.
“It’s almost like a moving meditation because the movements are so micro,” the blue belt said. “It’s like three-dimensional chess.
“It’s fun,” she continued, adding that the practice “combines physical movements and philosophy in an amazing way.”
The “Apprentice” alum’s family practices with the Valente Brothers with Miami, one of whom is Gisele Bündchen’s boyfriend, Joaquim Valente.
Trump said that she has “never been a gym person” and loves staying active by participating in sports instead.
“I love sports,” she said. “I love surfing but that’s a recent thing. I love racquet sports.”
The former reality star noted that when she served as a senior advisor during dad Donald Trump’s presidency, her workouts consisted of “going on a weekly run with Jared on Saturday mornings or chasing the kids around the house in the evenings.”
While she “didn’t have much of a regimen before,” Ivanka added that she now “want[s] to exercise every day.”
She said, “I want to resistance train. I want to eat well. So knowing I want to do those things and knowing those are best done for me in the morning, that’s … part of my day and how I choose to allocate and prioritize my time.”
While Ivanka started consistently doing yoga and Pilates when she moved to Miami in 2021, she “gradually” moved to resistance and weight training and saw a “massive difference” in her body once she “married” that with protein.
“I got stronger. I got leaner,” she gushed.
Ivanka explained that she sticks to “simple stuff” in the gym, including “pushes, pulls, hinges [and] deadlifts.”
As for her protein intake, she drinks a morning shake with creatine, banana, cacao, Perfect Amino protein and electrolytes.
Ivanka is also a fan of morning walks and ocean swims.
Elsewhere on the podcast, she opened up about stepping back from politics despite Donald’s recent presidential win to “prioritize” her family.