Alia Bhatt’s dietician Siddhant Bhargava shares dos and don’ts of Keto diet

view original post

4.Prioritise Healthy Fats

Focus on consuming healthy fats like avocados, nuts, seeds, olive oil, and fatty fish. Load up on non-starchy vegetables such as leafy greens, broccoli, cauliflower, and Brussels sprouts. These provide essential vitamins, minerals, and fibre.