Bodyweight Exercises For Women: 5 Workouts To Do Every Day At Home To Build Arm Muscles In 30 Days

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Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day to build strength, endurance and maintain your muscular health.

Do you also want strong, toned arms? Well the good news is that you can do few simple exercises and train yourself at home. There is no requirement of fancy equipment or long gym sessions, all you need is one yoga mat and a comfortable gym wear. Bodyweight exercises provide a simple and effective way to build strength and definition, relying on your own body as resistance. These exercises target the triceps and other arm muscles while also engaging the shoulder girdle, enhancing posture and overall upper-body strength.

Bodyweight exercises are very important especially for women. Women tend to have stronger lower body and a weaker upper body. In comparison to women, men have a weaker lower body and stringer upper body. So, it is suggested for both men an women to work on their weak areas. For women, it is their arms. But do not worry, here are 5 simple workouts to help you get that strength.

5 Workouts To Do Every Day At Home To Build Arm Muscles In 30 Days

Tricep Dips

Triceps dips are a highly effective and accessible exercise for targeting the back of the arms, requiring only a chair or sturdy surface. This simple yet versatile movement strengthens and tones the triceps while contributing to overall upper body conditioning.

Push Ups

These additional exercises are designed to build tricep definition and arm strength while also engaging the shoulders and core. They are accessible for beginners and include progressions to increase challenge as strength improves. Triceps, chest, shoulder girdle, and core.

Planks And Plank To Side Taps

Planks and plank to side taps help target these areas: Triceps, shoulders, and core.

Side-Lying Tricep Push-Ups

Side-lying tricep push-ups help target these areas of your body: Triceps, shoulders, and obliques.

Wall Push-Ups

Wall push-ups helps target these areas of your body: Triceps, shoulders, and chest.