A delicious spice that costs as little as 27p per serving could pack a punch with numerous health benefits. Studies have indicated that cumin seeds, a staple in many Asian and Mexican cuisines, may help protect the body against cancer and lower cholesterol levels.
The secret to its health-boosting properties is believed to lie in compounds known as flavonoids, which act as antioxidants within the body. These antioxidants can neutralise harmful free radicals that cause cell damage, potentially preventing diseases like cancer, heart disease, and high blood pressure, according to WebMD.
Moreover, these versatile seeds, which can also be ground into a spice for cooking, are rich in vitamin A, calcium, and iron. A study published in the Frontiers in Oncology journal in 2023 tested the effects of cumin extracts on cells affected by bone cancer.
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The researchers discovered that they aided the cells in healing. They stated in their study: “The primary chemical components of the extract are revealed by the study, and these help the malignant cells heal. The present study finds that there is scientific validity in using cumin seeds as a novel method of anticancer therapy after undergoing both intrinsic and extrinsic research.”
Other studies have associated cumin with a reduced risk of liver, stomach, and bowel cancers, reports Bristol Live.
As WebMD explains: “Cancer develops when cells in the body start to multiply out of control.”
“Tumours are collections of these abnormal cells. In several animal studies, scientists have found that cumin seeds may prevent the growth of different kinds of tumours, including those caused by liver, stomach, and colon cancers.”
However, it’s recognised that more research is needed to “determine if cumin can help prevent cancer in humans”. Separate studies have linked cumin with lower cholesterol levels.
High cholesterol is a significant risk factor for deadly conditions like heart disease and stroke. It happens when there’s too much of a fatty substance called cholesterol in your blood.
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A study published in the International Journal of Health Sciences tested the effects of cumin consumption on a group of participants. As part of the experiment, three to five drops of cumin extract were added to the participant’s diet three times a day for about 45 days.
Researchers observed a “significant” drop in low-density lipoprotein, also known as “bad” cholesterol, after the trial. They wrote: “The results demonstrated that there was a significant decrease in the level of oxidized low-density lipoprotein after receiving cumin.”
Furthermore, a separate study focusing on overweight and obese women revealed that incorporating 3g of cumin powder into yoghurt twice daily for three months led to significant improvements. These women experienced reduced cholesterol, triglyceride, and low-density lipoprotein levels, alongside an increase in high-density lipoprotein cholesterol, often referred to as “good” cholesterol.
In addition to these advantages, WebMD highlights that consuming cumin may have additional benefits. Cumin seeds can be purchased at Tesco for £1 for a 37g packet, which equates to approximately 27p per 10g serving.