Being on a weight loss journey is often stressful and strict diets are often followed to shed extra pounds. It’s important to reduce calorie intake the right way as depriving the body of essential nutrients body can lead to health issues. While fad diets can cause nutrient deficiency, fruits can be your trustworthy companion for the weight-loss journey.
Fruits are rich in fibre, minerals, and vitamins and they help promote weight loss and naturally support the process of less calorie intake with enough nutrients. Fruits work better as a snack or meal in itself when you want to reduce maximum weight in minimum time.
Here are the top 5 fruits that help in quick weight loss.
Apples
Apples are low in calories and high in fibre. The juicy fruit is perfect for weight loss as the polyphenols and carotenoids in them promote anti-obesity and even modify signal transduction of fatty tissues. Consuming apples for breakfast can help control your appetite and the fruit also helps in mitigating cholesterol-related issues.
Berries
Strawberries, blueberries, and raspberries can be consumed as healthy snacks and research studies suggest that the fruits have anti-obesity properties because of their bioactive compounds. Berries fill your stomach quickly and even lower the food intake as it inhibits the appetite.
Banana
Bananas are loaded with fibre and antioxidants and they help in regulating cholesterol and blood insulin levels. Bananas are generally an ideal snack because they are filled with vitamins, potassium, magnesium, and manganese. The National Centre for Biotechnology Information, US noted that medium-sized fruit has over 105 calories and it helps in weight loss as it reduces food cravings and hunger.
Melons
One of the most perfect choices of fruits for weight loss is melons as they are mostly filled with water content. Watermelon and muskmelon keep you hydrated for as long as they have 92% of water in them. With a very low-calorie count, the fruits help in quick weight loss.
Guava
Guava is a tropical-rich fruit and it is low in calories but high in dietary fibre. It helps aid in digestion and boosts immunity and metabolism. The fruit has a low glycemic index which helps regulate blood sugar levels as well.