With so many options lining the grocery store shelves, selecting the right cooking oil can be a daunting task. But fear not! Our expert,Pratiksha Kadam, Consultant and Dietitian at Kokilaben Dhirubhai Ambani Hospital in Navi Mumbai, sharedthe top sixhealthy cooking oils that can help keep your cholesterol levels in check. Read on to know more.
6 Oils To Use For Cholesterol Control
1.Olive Oil
Olive oil is packed with monounsaturated fat that can lower the levels of LDL cholesterol while still increasing HDL cholesterol levels in a person. While boasting antioxidants properties, extra virgin olive oil has even more health benefits for the heart.
2. Avocado Oil
Avacado Oil can slash LDL cholesterol and triglyceride levels, aided by its content of phytosterols, which are compounds found in plants, essentially making Avocado Oil a good source of monounsaturated fats.
3.Canola Oil
Another heart disease-friendly oil is canola oil, being low in saturated fats yet high in monounsaturated fats, it consists of omega-3 fatty acids in the form of alpha-linolenic acid that proves quite useful in combating inflammation along with, improving cholesterol levels.
4. Walnut Oil
Having a high source of unsaturated fats and Omega-3 fatty acids, it is effective in optimising the levels of LDL cholesterol. But keep in mind that walnut oil is also high in calories, moderation is key.
Don’t Miss:3 Healthy and Delicious Dry Fruits Recipes for Weight Loss
5.Flaxseed Oil
Also an alternative ALA omega-3 fatty acids source, flaxseed oil helps lower LDL cholesterol levels. It should be used in cold dishes or added to food after cooking to help preserve its delicate beneficial properties.
6.Soybean Oil
High in polyunsaturated fats and low in saturated fats, soybean oil positively improves cholesterol levels. It replaces butter or lard; hence, cholesterol-laden saturated fats, in the diet.
“Hence, in the selection of oils for cholesterol control, you would pick oils that have higher levels of unsaturated fats and lower levels of saturated fats and trans fats. Just replacing some of these healthier oils in your diet can facilitate improvement in the cholesterol profile and general heart health,” concluded Pratiksha.
Don’t Miss:Fibrocystic Breast Changes: Definition, Symptoms, Risk Factor for Breast Cancer, and More
If you liked this story, then please share it. To read more such stories, stay connected to HerZindagi.