Fruits are packed with powerful antioxidants that strengthen your overall health, and that includes your metabolism too, which helps in weight management.
These antioxidants are key in combating oxidative stress, a harmful process linked to fat buildup and the development of obesity-related diseases.
So, by regularly enjoying antioxidant-rich fruits like blueberries and grapes, you’ll be boosting your metabolic efficiency, making it easier for your body to manage weight.