DISCLAIMER:-
This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.
1.Supports weight loss:
It helps reduce calorie intake and boosts metabolism by enhancing fat burning, leading to effective weight loss.
2.Enhance brain function:
It promotes the production of brain derived neurotrophic factor, which supports cognitive function, memory, and mental clarity.
3.Promotes cellular repair and longevity:
During fasting, cells undergo autophgy, a process where they remove damaged components, potentially slowing aging and preventing disease.
4.Simplifies meal planning:
With fewer meals to prepare and eat, Intermittent Fasting makes healthy eating simple and sustainable, reduces food cravings and emotional eating.
5.Improve insulin sensitivity:
Fasting help lower blood sugar levels and improves insulin resistance, reducing the risk of type 2 diabetes.
6.Boosts heart health:
Reduces bad cholesterol, blood pressure, inflammation, and triglycerides, lowering the risk of heart disease.
7.Reduce inflammation:
Fasting helps decrease oxidative stress and inflammation, which are linked to any chronic diseases.