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Cinnamon is rich in antioxidants that help reduce bad cholesterol levels. It helps keep the heart healthy by reducing the risk of heart attacks. Tap to read the five healthy cinnamon drinks to lower cholesterol levels.
Cinnamon tea
Boil cinnamon stick in 1-2 cups of water on a medium flame for 5-10 minutes. It helps detoxify the body and reduces cholesterol levels.
Cinnamon honey drink
Take a glass of warm water and add a teaspoon of cinnamon powder and a tablespoon of honey. It lowers bad cholesterol levels and aids digestive health.
Cinnamon ginger tea
Brew fresh grated ginger with a teaspoon of cinnamon powder in a cup of water. This helps increase good cholesterol levels.
Cinnamon oatmeal smoothie
Blend half a cup of oats, one cinnamon stick, one banana, and a cup of almond milk. This helps fish out harmful toxins and keeps the heart healthy.
Cinnamon and apple cider vinegar
Take a glass of warm water and add one tablespoon of apple cider vinegar with a teaspoon of cinnamon water. It helps reduce the risk of heart attacks.
Cinnamon and turmeric milk
Take a glass of warm milk and add a teaspoon of cinnamon powder with half a teaspoon of turmeric powder. It helps increase good cholesterol levels.
Information credits
This information is taken from the National Institutes of Health (NIH). Cinnamon is rich in antioxidants that help reduce bad cholesterol levels. However, it is always advisable to consult a cardiologist for expert advice.
