To avoid high cholesterol, focus on a heart-healthy diet rich in fruits, vegetables, whole grains, and lean proteins like fish and skinless poultry. Include healthy fats from nuts, seeds, avocado, and olive oil while avoiding trans fats and limiting saturated fats found in red meat, butter, and full-fat dairy.
Incorporate regular aerobic exercise like brisk walking, jogging, cycling, or swimming for at least 30 minutes, 5 days a week. Strength training twice weekly helps, too. Maintain a healthy weight, avoid smoking, and limit alcohol intake. Consistency in both diet and exercise is key to managing cholesterol and improving heart health.