For most families, bedtime is rarely peaceful. It’s the hour when kids suddenly remember every question they forgot to ask, get thirsty five times, or decide to launch into deep conversations about the solar system. And in between yawns and negotiations, sleep gets pushed later and later.
But sleep isn’t just about avoiding crankiness the next morning. It’s the foundation of emotional regulation, physical growth, attention, and even learning. When kids sleep well, they wake up more refreshed, cooperative, and able to handle whatever the day throws at them. If your evenings feel more like a struggle than a wind-down, it might be time to reset your bedtime approach. These 10 bedtime habits are simple, practical, and proven to help children fall asleep faster, stay asleep longer, and wake up with a much happier mood.
10 bedtime habits that help kids sleep better (and wake up happier)
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