High Cholesterol Lowering Diet Tips: Here are the top 10 green-coloured superfoods that can help keep the arteries clean and prevent plaque formation inside them.
Green Foods For High Cholesterol: Cholesterol, a fatty-waxy substance that the body uses in the making of new cells and hormones. While it is essential for the body to perform optimally, having excessive cholesterol can be bad for the health. Excessive cholesterol, also known as high cholesterol can invite serious cardiovascular issues such as heart attack, and stroke. While medications like statins are commonly prescribed to manage cholesterol, many people are now turning to natural dietary options to address the issue.
In this article, we discuss the top 10 green superfoods that can help keep the heart healthy and control high cholesterol levels naturally.
10 Green Superfoods To Lower High Cholesterol Levels Naturally
Have you been diagnosed with high cholesterol levels? Try to add these 10 green superfoods to your daily diet:
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Spinach
Spinach, also known as palaak is the best winter wonder that can help lower cholesterol. Packed with fiber and antioxidants, spinach can reduce LDL (bad cholesterol) and support heart health. Another active ingredient called Lutein, present in spinach helps fight against cholesterol deposits in arteries, making it an excellent choice for cardiovascular well-being.
Kale
Kale — be it American or Curly, both are great when you are trying to control cholesterol. This green superfood is packed with vitamins, minerals, antioxidants, and fiber that aid digestion and help lower cholesterol. Also, kale contains bile acid sequestrants that help prevent cholesterol absorption.
Avocado
The best superfood that contains good fat — avocado is rich in monounsaturated fats that can help lower bad cholesterol and increase good cholesterol (HDL). You can add this fruit to your regular smoothies or salad.
Broccoli
Broccoli is not only a great superfood for weight loss, it also helps in lowering cholesterol levels. Broccoli is high in fiber content that effectively helps in lowering LDL levels. Additionally, it contains sulforaphane, a compound that may shield against heart disease.
Green Tea
Not just for weight loss, green tea is also great for those dealing with high cholesterol levels. This green superfood is rich in catechins — an active ingredient that helps reduce LDL cholesterol and enhance overall heart health. You can drink a cup of freshly brewed green tea daily in the morning to keep yourself healthy.
Chia Seeds
Chia seeds — these small-tiny superfoods are loaded with omega-3 fatty acids, that help promote heart health. Chia seeds are also rich in soluble fiber aids in lowering cholesterol by binding to it in the digestive system. You can soak a spoon of chia seeds daily overnight and consume it the next morning.
Flaxseeds
Flaxseeds are another fantastic source of omega-3 fatty acids and soluble fiber. They can help decrease cholesterol levels and reduce inflammation in the body. For maximum benefits, consuming ground flaxseeds is best, as they’re easier for your body to digest. You can sprinkle them on cereal or mix them into baked goods for an added nutrition boost.
Brussels Sprouts
Brussels sprouts are both nutritious and effective in lowering cholesterol. They’re high in fiber and contain compounds that help limit cholesterol absorption. Roasting Brussels sprouts with a bit of olive oil and seasoning makes for a deliciously easy side dish to include in your meals.
Garlic
Garlic adds a wonderful flavor to many dishes and offers impressive health benefits. Studies suggest that garlic can help lower cholesterol levels and improve heart health, making it worth incorporating fresh garlic into your meals for both taste and health advantages.
Green Apples
Green apples are not just a delightful snack; they also support cholesterol management. They are rich in fiber and antioxidants, which can aid in lowering LDL cholesterol levels. Simply enjoying a green apple each day can be a straightforward and effective way to enhance your heart health.
Add the above-mentioned top 10 green superfoods to your daily diet routine to bring cholesterol LDL levels under control.
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Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information on managing high cholesterol levels naturally at home.