Cholesterol is a waxy substance the body uses to make hormones, vitamin D and digestive acids. Problems begin when LDL cholesterol rises above healthy levels, allowing plaque to build along artery walls. High LDL is one of the strongest risk factors for heart disease and stroke in India, and it’s often driven by diet, inactivity and genetics. While medication helps in severe cases, research shows that food choices can significantly lower LDL, improve HDL and reduce inflammation. Certain foods contain fibres, antioxidants and healthy fats that actively pull cholesterol out of the bloodstream. Scroll down for ten that naturally support healthier levels.
10 powerful foods that naturally cut down cholesterol
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