Sunflower seed contains healthy fat, fiber and protein. The fiber in sunflower seeds can help to lower the cholesterol level and slow down digestion, while the healthy fat can help to reduce inflammation and promote heart health. They are good for those suffering from type 2 diabetes as they increase insulin level and reduce blood sugar level. You may eat one to two tablespoons of sunflower seeds every day.
How to consume: Sprinkle sunflower seeds on top of salads or roasted vegetables. Add sunflower seeds to your breakfast bowls. Use sunflower seed butter as a sandwich spread.
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Disclaimer: The information provided in this article is meant for general knowledge only and should not be taken as medical advice. Always talk to your doctor before starting any new routine.