Most people think that sleep is just about rest at the end of the day. In reality, it’s more about the foundation of physical and mental well-being. According to the CDC, adults need 7 to 8 hours of quality sleep per night where you don’t get up frequently, but millions of people struggle to achieve this consistently.
But what’s the actual reason behind it? It’s because poor sleep can lead to a host of issues, including reduced concentration, weakened immunity, increased stress and even long-term health risks like heart disease and diabetes.
A sleep tracking app helps bridge the gap between science and daily habits, allowing users to monitor their sleep cycles, identify disruptions and uncover patterns that affect their rest. There are multiple apps to track sleep and provide valuable insights into the stages of sleep – light, deep and REM. This helps people understand what’s working and what’s not in their sleep routines.