5 easy ab workouts—no fancy gear needed!

view original post

Leg raises are another great exercise to target those troublesome lower abs, which are tough to isolate otherwise.

You don’t need much equipment here either, just an exercise mat!

Lie flat on back, place hands under glutes for support and lift legs together until perpendicular.

Lower again slowly without touching ground between reps.

This keeps constant tension throughout the set duration, making it more effective overall.