Exercise is crucial for maintaining overall health. While some people follow intense workouts, protein-based diets, and hardcore training to stay in shape, those with heart conditions or other health concerns are often advised to avoid strenuous activities. In such cases, low-impact exercises are a great alternative, as they help improve fitness, strength, and flexibility while being gentle on the joints.
Walking
Walking is one of the most popular low-impact exercises. It helps maintain cardiovascular health and burns calories. You can increase the intensity by brisk walking, adding short bursts of speed, or walking on an incline to boost stamina.
Cycling
Cycling is a great aerobic exercise that engages the lower body muscles. It also improves leg strength while being gentle on the joints. However, proper adjustment of the handlebar and saddle according to your height is essential to avoid injuries.
Swimming
Swimming burns calories, increases stamina, and improves heart health. It is one of the most joint-friendly exercises, as the buoyancy of water reduces stress on the joints, making it an excellent option for people with arthritis or mobility issues.
Yoga
Yoga requires only a mat and includes various asanas that enhance both physical and mental well-being. It improves flexibility, strengthens muscles, and helps in burning calories while promoting relaxation and mindfulness.
Stretching
Often used as a warm-up before workouts, stretching enhances flexibility and reduces muscle stiffness. Practicing daily stretching helps in maintaining mobility and keeping the body relaxed, making it one of the best low-impact exercises for everyday fitness. (ANI)