For some of us, orange juice is an integral part of our
breakfast routine. It gives us a boost in vitamin C. It also
provides us with the energy needed to get our kids ready to go in
the morning. And as it turns out, orange juice has got another
benefit.
Orange juice is great for cardiovascular health
Indeed, a study published by Wiley
recently found that orange juice is great for your health,
especially for your heart. Scientists discovered that the punchy
fruit juice works wonders on the genes that make up our immune
cells. These genes regulate our blood pressure, reduce
inflammation, and control our sugar mechanisms.
Blood pressure, inflammation and blood sugar are critical part
of our long-term cardiovascular health. As part of the study,
willing participants drank 500 mL of pure pasteurised orange juice
every day for two months. By the end of the trial, scientists
discovered that inflammation-related genes were less active.
These genes are activated by stress mostly.
Drinking orange juice helps your body’s regulation system. It
relaxes our blood vessels, therefore protecting our heart health.
Your body type also plays a part in these findings. Indeed, people
with a higher BMI still had high inflammation levels, while leaner
participants’ results were more conclusive.
© shutterstock
The main health improvements
According to the
NHS, 5.6 million of adults live with diabetes in the
UK. This condition can make it more difficult to look after your
kids,
as it makes you more tired than usual. However, drinking half a
litre of orange juice every day can reduce your insulin resistance,
thus reducing your chances of getting pre-diabetes.
According to
News-Medical, about 54% of adults suffer from high
cholesterol in the UK. This health issue can be dangerous for your
heart in the long run. The study found that participants with a
high cholesterol saw their levels drop after the two-month
trial.
The main common factor of diabetes and cholesterol is that your
energy significantly drops during the day. This can make your
everyday life challenging. The study found that drinking orange
juice every morning helps distribute your energy throughout the
day, thus reducing your need to nap during the day. If you suffer
from these medical conditions, you should always consult with a
health professional before changing your diet. Orange juice won’t
solve all your problems, but it may be of help.
5 FAQ about the benefits of drinking
orange juice daily
1. Why is orange juice considered beneficial for
heart health?
Research found that orange juice
positively affects genes involved in regulating blood pressure,
inflammation, and blood sugar—key factors in long-term
cardiovascular health.
2. How much orange juice did participants consume in
the study?
Participants drank 500 mL of
pure pasteurised orange juice daily for two months.
3. Does orange juice reduce
inflammation?
Yes. The study showed that
inflammation-related genes became less active after daily
consumption, especially in participants with lower BMI.
4. Can orange juice help with diabetes or
pre-diabetes?
Drinking half a litre daily was
linked to reduced insulin resistance, which may lower the risk of
developing pre-diabetes. Individuals with diabetes should still
consult a healthcare professional before making dietary
changes.
5. Does orange juice affect energy
levels?
Yes. Participants reported
more stable energy throughout the day, which may help reduce
fatigue associated with diabetes and high cholesterol.