Amla, or Indian gooseberry, has nutrients that we might not have even heard about, which makes it an excellent choice for controlling both diabetes and blood pressure. Rich in vitamin C and antioxidants, it helps regulate blood sugar levels, reduce cholesterol, and improve heart health. Consuming amla on an empty stomach boosts your metabolism, strengthens the immune system, and keeps blood sugar spikes in check.
6 things we should have on an empty stomach to control diabetes and blood pressure
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