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October 15, 2024

6 Vegetarian Superfoods To Reduce Bad Cholesterol

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High cholesterol increases heart disease risk. Incorporating certain vegetarian superfoods can help manage LDL cholesterol and improve overall heart health. Tap to check!

OATS

Because oats have soluble fibre and this fibre stops the absorption of the bad cholesterol in the blood stream.

NUTS

Nuts are full of unsaturated fats which lower LDL cholesterol and are full of heart healthy nutrients.

LEGUMES

Beans, lentils, and peas are high in fibre and help lower cholesterol and promote a healthy heart.

FLAXSEEDS

These seeds are high in omega-3 fatty acids which help improve cholesterol levels and decrease inflammation.

APPLES

Apples are high in pectin, a soluble fibre known to lower LDL cholesterol.

AVOCADO

Avocados are full of monounsaturated fats, which lower the bad cholesterol without lowering the good.

STUDY FINDINGS

According to a study by the National Institutes of Health (NIH), the role of soluble fibre and plant-based fats in reducing LDL cholesterol, emphasising the benefits of a vegetarian diet for heart health.

CONCLUSION

Boost your heart health by adding these cholesterol-lowering superfoods today! Consult a healthcare professional personalised advice.

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