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Dance workouts are an effective and enjoyable way for beginners to burn calories and lose weight at home, requiring no gym or special equipment. Dance workouts are fun offering sustainable results. Here are seven dance workouts for beginners to lose weight. Tap to read!
Zumba
This high-energy dance workout features simple and easy dance moves. The workout combines upbeat Latin and international music, making fitness fun and exciting.
Aerobics
This dance routine is a full-body workout with simple and easy steps that help improve cardiovascular fitness.
Afro Dance Workout
Afro dance workout, created by people of Afro heritage and known as Afro beats, is an upbeat aerobic routine with energetic movements that effectively boosts fitness.
Bhangra
This workout is a fusion of exercises combined with the traditional dance of Punjab, Bhangra. The movements included are jumps, squats, arm movements, etc.
Bollywood Dance
The mixture of Indian classical, contemporary, and folk dance makes fitness fun. The vibrant movements and expressive storytelling make it more intriguing.
Dance Cardio
This high-energy workout combines various dance styles for an effective cardio session. Beginners can follow simple dance steps and repetitive movements to upbeat music.
Freestyle
This form of dance allows individuals to express themselves by letting loose and moving freely. Beginners can follow the rhythm or beat, enjoying fitness with fun.
Information Credits
As per Research Gate, any form of dance is a great way to burn calories and maintain weight, especially for people who are obese. For personalised suggestions, you can consult a fitness trainer.
