7 Best Probiotics For Gut Health, According To Gastroenterologists And Dietitians

view original post

There are 112.5 billion (!) probiotics in this gluten-free probiotic from Visbiome. With a CFU count that high, this baby is effective. Kenneth Hepps, MD, a California-based Gastroenterologist at Providence Cedars-Sinai Tarzana Medical Center, recommends Visbiome as it contains strains of Lactobacillus that can help stop diarrhea and support the gut barrier, immune system, and digestion, especially of lactose.

With 60 capsules per serving, you’ll be set for two months. It is important to note that this probiotic requires refrigeration (or cooler temps) to thrive, so it won’t last long without access to refrigeration. In addition to being gluten-free, this probiotic can be consumed by those following temporary elimination diets like the low-FODMAP diet, as it’s low-FODMAP certified.