Burpees are a high‑intensity, full‑body movement that works your arms, chest, legs and core, while driving your heart rate up. That surge makes them an excellent calorie‑burner, and a reliable way to trim fat belly fat. Research in the British Journal of Sports Medicine, indicates that high‑intensity workouts like burpees, can achieve abdominal‑fat loss, better than lower‑intensity activities. To do: Begin by standing drop into a squat and plant your hands on the floor. Spring your feet back into a plank, lower into a push‑up, hop the feet to meet the hands, then jump up upward with arms extended overhead. Complete three sets of eight to twelve repetitions resting a minute between each set.
When you consistently weave these seven exercises into your home workout routine, you will not only target belly fat, but achieve overall fitness as well. Mixing strength moves with cardio and core‑focused drills, helps you build a sturdy healthy core.
Disclaimer: This article is informational only and not a substitute for medical advice