Muscle strength starts to drop slowly after the age of 40. This does not mean strength is lost forever. The body still responds well to the right kind of movement, even indoors. Simple exercises done with control, balance, and patience can rebuild strength and protect joints. The key is not intensity, but consistency and form. These indoor exercises focus on muscles that matter most for daily life, posture, and long-term mobility.
7 indoor exercises that can strengthen muscles in people above 40
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