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BY LICHELLE PALMER
May 11, 2025
STARTING a workout routine can feel overwhelming, but it doesn’t have to be. With the right approach, you can build a routine that fits your lifestyle, goals and fitness level, said fitness trainer Lennox Richards.
He said what is important is that you start moving, even for a few minutes each day.
“With movement will come gradual changes in your body, especially if you pair that with changing your eating habits,” he said. “There is no need to jump head-first into the gym right away, you can start with baby steps, and then proceed up from there. Eventually, the goal is to get at least 30 minutes of activity in each day.”
Here’s how he said you can begin from square one:
Step 1: Define your goals
What do you want to achieve? Is it to lose weight, build muscle, gain strength, improve energy or endurance, relieve stress or feel better overall?
“Your goal will shape the type of training you focus on,” Richards said.
Step 2: Choose activities you enjoy
“You’re more likely to stick with it if it’s fun,“ Richards said.
Options include:
•Walking, cycling, swimming
•Weight training
•Yoga, Pilates
•Dance or fitness classes
•Home workouts or YouTube follow-alongs.
Step 3: Start small and simple
“Begin with two to three days a week, around 20-30 minutes per session,” Richards said.
Example starter schedule:
•Day 1: Full-body strength (bodyweight or light weights)
•Day 2: Cardio (brisk walk, cycling, etc.)
•Day 3: Flexibility or mobility (yoga or stretching).
Step 4: Focus on the basics
For strength:
•Push (eg, push-ups, wall presses)
•Pull (eg, rows with resistance bands)
•Legs (eg, squats, lunges)
•Core (eg, planks, bird dogs).
Step 5: Warm up and cool down
•Warm-up (five to 10 min): Light cardio + dynamic stretches.
•Cool-down (five-10 min): Gentle stretching + deep breathing.
Step 6: Track your progress
•Log your workouts: sets, reps, time, or distance.
•Note how you feel: energy, soreness, confidence.
•Adjust weekly: increase reps, time, or weight slightly.
Step 7: Be consistent, not perfect
“Missing a day is okay,” Richards said. “What matters is showing up regularly.”
He said you can stack your workout with another habit, example after morning coffee, to build consistency.
“You can also get support from training apps, join a class or find a workout buddy,” Richards said. “And consider a trainer if you’re unsure about your form.”
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Carnival isn’t just home to revellers, the Jamaica Observer spotted some towering figures at road march 2025 and snagged a quick Q and A with Simone H…
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variable_mobile_value = variable_mobile_value.replace(/).*/,””);
mobile_value = post_slot.querySelector(“[mobile]”).innerHTML.match(/max-width.+?;/)[0];
mobile_value = mobile_value.replace(/s/g,””);
mobile_value = mobile_value.replace(/^.+?:/g,””);
mobile_value = mobile_value.replace(/).*/,””);
style_default_mobile_value = post_slot.querySelectorAll(“[style_default]”)[1].innerHTML.match(/max-width.+?;/)[0];
style_default_mobile_value = style_default_mobile_value.replace(/s/g,””);
style_default_mobile_value = style_default_mobile_value.replace(/^.+?:/g,””);
style_default_mobile_value = style_default_mobile_value.replace(/).*/,””);
post_slot.querySelectorAll(“[variable-pc]”)[0].innerHTML = post_slot.querySelectorAll(“[variable-pc]”)[0].innerHTML.replace(variable_pc_value, “900px”);
post_slot.querySelectorAll(“[pc]”)[0].innerHTML = post_slot.querySelectorAll(“[pc]”)[0].innerHTML.replace(pc_value, “900px”);
post_slot.querySelectorAll(“[style_default]”)[0].innerHTML = post_slot.querySelectorAll(“[style_default]”)[0].innerHTML.replace(style_default_pc_value, “900px”);
post_slot.querySelectorAll(“[variable-mobile]”)[0].innerHTML = post_slot.querySelectorAll(“[variable-mobile]”)[0].innerHTML.replace(variable_mobile_value, “899px”);
post_slot.querySelectorAll(“[mobile]”)[0].innerHTML = post_slot.querySelectorAll(“[mobile]”)[0].innerHTML.replace(mobile_value, “899px”);
post_slot.querySelectorAll(“[style_default]”)[1].innerHTML = post_slot.querySelectorAll(“[style_default]”)[1].innerHTML.replace(style_default_mobile_value, “899px”);
}
}
}
})(jQuery);
}
function posts_slot_4_category_position(){
//if the page is using body main_tmpl (and not fallback)
if(jQuery(“body”)[0].className.match(/main_tmpl/)!=null){
post_slot = jQuery(“#posts_slot-4”)[0];
if(window.innerWidth<600){
category_position_value = post_slot.querySelector(“[variable-mobile]”).innerHTML.match(/–category-position-js.+?;/)[0];
}
else{
category_position_value = post_slot.querySelector(“[variable-pc]”).innerHTML.match(/–category-position-js.+?;/)[0];
}
category_position_value = category_position_value.replace(/s/g,””);
category_position_value = category_position_value.replace(/^.+?:/g,””);
category_position_value = category_position_value.replace(/;/g,””);
if(category_position_value==”follow-order-content”){
}
else if(category_position_value==”onimage-bottom-right”){
articles = post_slot.querySelectorAll(‘article’);
for(i=0;i div”);
myquery[0].style.height=””;
myquery[0].children[0].style.height=””;
myquery[0].children[0].style.display=””;
myquery[0].children[0].style.flexDirection = “”;
//myquery[0].children[0].style.alignItems = “center”;
//post_slot.parentElement.style.alignItems=”stretch”;
//CHANGE STYLE
post_slot.parentElement.parentElement.parentElement.style.alignItems=”stretch”;
if(getComputedStyle(post_slot.parentElement.parentElement)[‘display’] != ‘none’){
post_slot.parentElement.parentElement.style.display=”flex”;
}
post_slot.parentElement.parentElement.style.flexDirection = “column”;
//post_slot.parentElement.parentElement.style.alignItems = “center”;
post_slot.parentElement.style.height=”100%”;
post_slot.style.height=”100%”;
myquery=jQuery(“#posts_slot-4 > div”);
myquery[0].style.height=”100%”;
myquery[0].children[0].style.height=”100%”;
myquery[0].children[0].style.display=”flex”;
myquery[0].children[0].style.flexDirection = “column”;
//myquery[0].children[0].style.alignItems = “center”;
articles = post_slot.querySelectorAll(‘article’);
for(i=0;i
/*
const config = { childList: true, subtree: true, attributes: true};
const callback = (mutationList, observer) => {
for (const mutation of mutationList) {
my_ad=mutationList[0][‘addedNodes’][0];
max_height=””;
my_ad.querySelector(“img”).addEventListener(“load”, function() {
max_height=””;
max_height= my_ad.querySelector(“img”).offsetHeight;
if(max_height!=””){
my_ad.style.height=max_height + “px”;
}
max_height=””;
observer.disconnect();
});
}
};
const observer = new MutationObserver(callback);
all_ads_WP=jQuery(“[data-wpas-zoneid]”);
for(i=0;i= 600){
article_clickable = post_slot.querySelector(“[variable-pc]”).innerHTML.match(/–article-clickable-js.+?;/)[0];
article_clickable = article_clickable.replace(/s/g,””);
article_clickable = article_clickable.replace(/^.+?:/g,””);
article_clickable = article_clickable.replace(/;/g,””);
} else {
article_clickable = post_slot.querySelector(“[variable-mobile]”).innerHTML.match(/–article-clickable-js.+?;/)[0];
article_clickable = article_clickable.replace(/s/g,””);
article_clickable = article_clickable.replace(/^.+?:/g,””);
article_clickable = article_clickable.replace(/;/g,””);
}
if (article_clickable == “active”){
for(i=0;i titleandbody_height){
document.getElementById(id).getElementsByClassName(“body”)[0].style.display=”none”;
title_height = parseFloat(getComputedStyle(document.getElementById(id).getElementsByClassName(“title”)[0],null).height);
titleandbody_height = parseFloat(getComputedStyle(document.getElementById(id).getElementsByClassName(“titleandbody”)[0],null).height);
article_height=parseFloat(getComputedStyle(document.getElementById(id),null).height);
}
new_article_height=article_height+(title_height-titleandbody_height);
new_titleandbody_height=titleandbody_height+(title_height-titleandbody_height);
if(title_height > titleandbody_height){
document.getElementById(id).getElementsByClassName(“titleandbody”)[0].style.height=new_titleandbody_height + “px”;
document.getElementById(id).getElementsByClassName(“titleandbody”)[0].style.maxHeight=new_titleandbody_height + “px”;
}
}
}
}
}
return true;
}
function posts_slot_4_fit_body(){
if (typeof document.getElementById(“posts_slot-4”).getElementsByClassName(“template_2086_homepage_single_adula_3”) !== ‘undefined’) {
for(k=0;(k
‘).appendTo(‘.footer:first’);
$(”).appendTo(‘.footer .overlay’);
$(‘.footer .overlay’).css({
‘position’: ‘fixed’,
‘display’: ‘flex’,
‘inset’: ‘0px’,
‘background’: ‘rgba(0, 0, 0, 0.5)’,
‘z-index’: ‘9999’,
‘align-items’: ‘center’,
‘justify-content’: ‘center’,
‘height’: ‘100vh’,
‘width’: ‘100vw’
});
$(‘.footer .overlay .iframe-wrapper’).css({
‘position’: ‘relative’,
‘overflow’: ‘hidden’,
});
if ($(window).width() <= 1000 && $(window).width() < $(window).height()) {
$(‘.footer .overlay .iframe-wrapper’).css({
‘width’: ‘80%’,
‘padding-top’: ‘50%’
});
} else {
$(‘.footer .overlay .iframe-wrapper’).css({
‘width’: ‘50%’,
‘padding-top’: ‘30%’
});
}
var video_href = $(this).attr(‘ta_videolink’);
if (typeof video_href !== ‘undefined’ && video_href !== ”) {
var iframe = document.createElement(‘iframe’);
iframe.src = video_href;
iframe.setAttribute(‘allow’, ‘autoplay’);
var parentElement = document.querySelector(‘.footer .overlay .iframe-wrapper’);
parentElement.appendChild(iframe);
}
$(‘.footer .overlay .iframe-wrapper iframe’).css({
‘background’: ‘rgb(255, 255, 255)’,
‘box-shadow’: ‘black 0px 0px 10px 0px’,
‘position’: ‘absolute’,
‘inset’: ‘0px’,
‘width’: ‘100%’,
‘height’: ‘100%’,
‘padding’: ’20px’
});
$(‘
×
‘).appendTo(‘.footer .overlay .iframe-wrapper’);
$(‘.footer .overlay .iframe-wrapper .overlay_close’).css({
‘position’: ‘absolute’,
‘top’: ‘0’,
‘right’: ‘0’,
‘z-index’: ‘999’,
‘font-size’: ’24px’,
‘cursor’: ‘pointer’,
‘text-align’: ‘center’,
‘display’: ‘flex’,
‘align-items’: ‘center’,
‘justify-content’: ‘center’,
‘height’: ’24px’,
‘width’: ’24px’,
‘color’: ‘black’,
‘font-weight’: ‘700’,
‘transition’: ‘0.3s ease’,
‘opacity’: ‘0.5’,
});
$(‘.footer .overlay .iframe-wrapper .overlay_close’).hover(function() {
$(this).css({
‘opacity’: ‘1’,
});
}, function() {
$(this).css({
‘opacity’: ‘0.5’,
});
});
$(‘.footer .overlay’).show();
$(document).mouseup(“click”, function(e){
var container = $(“.overlay iframe”);
if(!container.is(e.target) && container.has(e.target).length === 0){
$(‘.footer .overlay iframe’).remove();
$(‘.footer .overlay .overlay_close’).remove();
$(‘.footer .overlay style’).remove();
$(‘.footer .overlay’).remove();
}
});
}
});
}
function posts_slot_4_tablet_style(){
(function($) {
if($(“body”)[0].className.match(/main_tmpl/)!=null){
post_slot = $(“#posts_slot-4”)[0];
tablet_style_value = post_slot.querySelector(“[variable-pc]”).innerHTML.match(/–tablet-style-js.+?;/)[0];
tablet_style_value = tablet_style_value.replace(/s/g,””);
tablet_style_value = tablet_style_value.replace(/^.+?:/g,””);
tablet_style_value = tablet_style_value.replace(/;/g,””);
if (tablet_style_value != null){
if (tablet_style_value == “pc”){
// To do nothing
} else if (tablet_style_value == “mobile”){
variable_pc_value = post_slot.querySelector(“[variable-pc]”).innerHTML.match(/min-width.+?;/)[0];
variable_pc_value = variable_pc_value.replace(/s/g,””);
variable_pc_value = variable_pc_value.replace(/^.+?:/g,””);
variable_pc_value = variable_pc_value.replace(/).*/,””);
pc_value = post_slot.querySelector(“[pc]”).innerHTML.match(/min-width.+?;/)[0];
pc_value = pc_value.replace(/s/g,””);
pc_value = pc_value.replace(/^.+?:/g,””);
pc_value = pc_value.replace(/).*/,””);
style_default_pc_value = post_slot.querySelectorAll(“[style_default]”)[0].innerHTML.match(/min-width.+?;/)[0];
style_default_pc_value = style_default_pc_value.replace(/s/g,””);
style_default_pc_value = style_default_pc_value.replace(/^.+?:/g,””);
style_default_pc_value = style_default_pc_value.replace(/).*/,””);
variable_mobile_value = post_slot.querySelector(“[variable-mobile]”).innerHTML.match(/max-width.+?;/)[0];
variable_mobile_value = variable_mobile_value.replace(/s/g,””);
variable_mobile_value = variable_mobile_value.replace(/^.+?:/g,””);
variable_mobile_value = variable_mobile_value.replace(/).*/,””);
mobile_value = post_slot.querySelector(“[mobile]”).innerHTML.match(/max-width.+?;/)[0];
mobile_value = mobile_value.replace(/s/g,””);
mobile_value = mobile_value.replace(/^.+?:/g,””);
mobile_value = mobile_value.replace(/).*/,””);
style_default_mobile_value = post_slot.querySelectorAll(“[style_default]”)[1].innerHTML.match(/max-width.+?;/)[0];
style_default_mobile_value = style_default_mobile_value.replace(/s/g,””);
style_default_mobile_value = style_default_mobile_value.replace(/^.+?:/g,””);
style_default_mobile_value = style_default_mobile_value.replace(/).*/,””);
post_slot.querySelectorAll(“[variable-pc]”)[0].innerHTML = post_slot.querySelectorAll(“[variable-pc]”)[0].innerHTML.replace(variable_pc_value, “900px”);
post_slot.querySelectorAll(“[pc]”)[0].innerHTML = post_slot.querySelectorAll(“[pc]”)[0].innerHTML.replace(pc_value, “900px”);
post_slot.querySelectorAll(“[style_default]”)[0].innerHTML = post_slot.querySelectorAll(“[style_default]”)[0].innerHTML.replace(style_default_pc_value, “900px”);
post_slot.querySelectorAll(“[variable-mobile]”)[0].innerHTML = post_slot.querySelectorAll(“[variable-mobile]”)[0].innerHTML.replace(variable_mobile_value, “899px”);
post_slot.querySelectorAll(“[mobile]”)[0].innerHTML = post_slot.querySelectorAll(“[mobile]”)[0].innerHTML.replace(mobile_value, “899px”);
post_slot.querySelectorAll(“[style_default]”)[1].innerHTML = post_slot.querySelectorAll(“[style_default]”)[1].innerHTML.replace(style_default_mobile_value, “899px”);
}
}
}
})(jQuery);
}
function posts_slot_4_category_position(){
//if the page is using body main_tmpl (and not fallback)
if(jQuery(“body”)[0].className.match(/main_tmpl/)!=null){
post_slot = jQuery(“#posts_slot-4”)[0];
if(window.innerWidth<600){
category_position_value = post_slot.querySelector(“[variable-mobile]”).innerHTML.match(/–category-position-js.+?;/)[0];
}
else{
category_position_value = post_slot.querySelector(“[variable-pc]”).innerHTML.match(/–category-position-js.+?;/)[0];
}
category_position_value = category_position_value.replace(/s/g,””);
category_position_value = category_position_value.replace(/^.+?:/g,””);
category_position_value = category_position_value.replace(/;/g,””);
if(category_position_value==”follow-order-content”){
}
else if(category_position_value==”onimage-bottom-right”){
articles = post_slot.querySelectorAll(‘article’);
for(i=0;i div”);
myquery[0].style.height=””;
myquery[0].children[0].style.height=””;
myquery[0].children[0].style.display=””;
myquery[0].children[0].style.flexDirection = “”;
//myquery[0].children[0].style.alignItems = “center”;
//post_slot.parentElement.style.alignItems=”stretch”;
//CHANGE STYLE
post_slot.parentElement.parentElement.parentElement.style.alignItems=”stretch”;
if(getComputedStyle(post_slot.parentElement.parentElement)[‘display’] != ‘none’){
post_slot.parentElement.parentElement.style.display=”flex”;
}
post_slot.parentElement.parentElement.style.flexDirection = “column”;
//post_slot.parentElement.parentElement.style.alignItems = “center”;
post_slot.parentElement.style.height=”100%”;
post_slot.style.height=”100%”;
myquery=jQuery(“#posts_slot-4 > div”);
myquery[0].style.height=”100%”;
myquery[0].children[0].style.height=”100%”;
myquery[0].children[0].style.display=”flex”;
myquery[0].children[0].style.flexDirection = “column”;
//myquery[0].children[0].style.alignItems = “center”;
articles = post_slot.querySelectorAll(‘article’);
for(i=0;i
/*
const config = { childList: true, subtree: true, attributes: true};
const callback = (mutationList, observer) => {
for (const mutation of mutationList) {
my_ad=mutationList[0][‘addedNodes’][0];
max_height=””;
my_ad.querySelector(“img”).addEventListener(“load”, function() {
max_height=””;
max_height= my_ad.querySelector(“img”).offsetHeight;
if(max_height!=””){
my_ad.style.height=max_height + “px”;
}
max_height=””;
observer.disconnect();
});
}
};
const observer = new MutationObserver(callback);
all_ads_WP=jQuery(“[data-wpas-zoneid]”);
for(i=0;i= 600){
article_clickable = post_slot.querySelector(“[variable-pc]”).innerHTML.match(/–article-clickable-js.+?;/)[0];
article_clickable = article_clickable.replace(/s/g,””);
article_clickable = article_clickable.replace(/^.+?:/g,””);
article_clickable = article_clickable.replace(/;/g,””);
} else {
article_clickable = post_slot.querySelector(“[variable-mobile]”).innerHTML.match(/–article-clickable-js.+?;/)[0];
article_clickable = article_clickable.replace(/s/g,””);
article_clickable = article_clickable.replace(/^.+?:/g,””);
article_clickable = article_clickable.replace(/;/g,””);
}
if (article_clickable == “active”){
for(i=0;i titleandbody_height){
document.getElementById(id).getElementsByClassName(“body”)[0].style.display=”none”;
title_height = parseFloat(getComputedStyle(document.getElementById(id).getElementsByClassName(“title”)[0],null).height);
titleandbody_height = parseFloat(getComputedStyle(document.getElementById(id).getElementsByClassName(“titleandbody”)[0],null).height);
article_height=parseFloat(getComputedStyle(document.getElementById(id),null).height);
}
new_article_height=article_height+(title_height-titleandbody_height);
new_titleandbody_height=titleandbody_height+(title_height-titleandbody_height);
if(title_height > titleandbody_height){
document.getElementById(id).getElementsByClassName(“titleandbody”)[0].style.height=new_titleandbody_height + “px”;
document.getElementById(id).getElementsByClassName(“titleandbody”)[0].style.maxHeight=new_titleandbody_height + “px”;
}
}
}
}
}
return true;
}
function posts_slot_4_fit_body(){
if (typeof document.getElementById(“posts_slot-4”).getElementsByClassName(“template_2086_mob_homepage_single_adula_3”) !== ‘undefined’) {
for(k=0;(k
PIOJ sounds alarm about brain drain, declining birth rate
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THE Planning Institute of Jamaica (PIOJ) is sounding the alarm about a potential population crisis facing Jamaica. Easton Williams, PIOJ’s senior dire…
‘).appendTo(‘.footer:first’);
$(”).appendTo(‘.footer .overlay’);
$(‘.footer .overlay’).css({
‘position’: ‘fixed’,
‘display’: ‘flex’,
‘inset’: ‘0px’,
‘background’: ‘rgba(0, 0, 0, 0.5)’,
‘z-index’: ‘9999’,
‘align-items’: ‘center’,
‘justify-content’: ‘center’,
‘height’: ‘100vh’,
‘width’: ‘100vw’
});
$(‘.footer .overlay .iframe-wrapper’).css({
‘position’: ‘relative’,
‘overflow’: ‘hidden’,
});
if ($(window).width() <= 1000 && $(window).width() < $(window).height()) {
$(‘.footer .overlay .iframe-wrapper’).css({
‘width’: ‘80%’,
‘padding-top’: ‘50%’
});
} else {
$(‘.footer .overlay .iframe-wrapper’).css({
‘width’: ‘50%’,
‘padding-top’: ‘30%’
});
}
var video_href = $(this).attr(‘ta_videolink’);
if (typeof video_href !== ‘undefined’ && video_href !== ”) {
var iframe = document.createElement(‘iframe’);
iframe.src = video_href;
iframe.setAttribute(‘allow’, ‘autoplay’);
var parentElement = document.querySelector(‘.footer .overlay .iframe-wrapper’);
parentElement.appendChild(iframe);
}
$(‘.footer .overlay .iframe-wrapper iframe’).css({
‘background’: ‘rgb(255, 255, 255)’,
‘box-shadow’: ‘black 0px 0px 10px 0px’,
‘position’: ‘absolute’,
‘inset’: ‘0px’,
‘width’: ‘100%’,
‘height’: ‘100%’,
‘padding’: ’20px’
});
$(‘
×
‘).appendTo(‘.footer .overlay .iframe-wrapper’);
$(‘.footer .overlay .iframe-wrapper .overlay_close’).css({
‘position’: ‘absolute’,
‘top’: ‘0’,
‘right’: ‘0’,
‘z-index’: ‘999’,
‘font-size’: ’24px’,
‘cursor’: ‘pointer’,
‘text-align’: ‘center’,
‘display’: ‘flex’,
‘align-items’: ‘center’,
‘justify-content’: ‘center’,
‘height’: ’24px’,
‘width’: ’24px’,
‘color’: ‘black’,
‘font-weight’: ‘700’,
‘transition’: ‘0.3s ease’,
‘opacity’: ‘0.5’,
});
$(‘.footer .overlay .iframe-wrapper .overlay_close’).hover(function() {
$(this).css({
‘opacity’: ‘1’,
});
}, function() {
$(this).css({
‘opacity’: ‘0.5’,
});
});
$(‘.footer .overlay’).show();
$(document).mouseup(“click”, function(e){
var container = $(“.overlay iframe”);
if(!container.is(e.target) && container.has(e.target).length === 0){
$(‘.footer .overlay iframe’).remove();
$(‘.footer .overlay .overlay_close’).remove();
$(‘.footer .overlay style’).remove();
$(‘.footer .overlay’).remove();
}
});
}
});
}
function posts_slot_5_tablet_style(){
(function($) {
if($(“body”)[0].className.match(/main_tmpl/)!=null){
post_slot = $(“#posts_slot-5”)[0];
tablet_style_value = post_slot.querySelector(“[variable-pc]”).innerHTML.match(/–tablet-style-js.+?;/)[0];
tablet_style_value = tablet_style_value.replace(/s/g,””);
tablet_style_value = tablet_style_value.replace(/^.+?:/g,””);
tablet_style_value = tablet_style_value.replace(/;/g,””);
if (tablet_style_value != null){
if (tablet_style_value == “pc”){
// To do nothing
} else if (tablet_style_value == “mobile”){
variable_pc_value = post_slot.querySelector(“[variable-pc]”).innerHTML.match(/min-width.+?;/)[0];
variable_pc_value = variable_pc_value.replace(/s/g,””);
variable_pc_value = variable_pc_value.replace(/^.+?:/g,””);
variable_pc_value = variable_pc_value.replace(/).*/,””);
pc_value = post_slot.querySelector(“[pc]”).innerHTML.match(/min-width.+?;/)[0];
pc_value = pc_value.replace(/s/g,””);
pc_value = pc_value.replace(/^.+?:/g,””);
pc_value = pc_value.replace(/).*/,””);
style_default_pc_value = post_slot.querySelectorAll(“[style_default]”)[0].innerHTML.match(/min-width.+?;/)[0];
style_default_pc_value = style_default_pc_value.replace(/s/g,””);
style_default_pc_value = style_default_pc_value.replace(/^.+?:/g,””);
style_default_pc_value = style_default_pc_value.replace(/).*/,””);
variable_mobile_value = post_slot.querySelector(“[variable-mobile]”).innerHTML.match(/max-width.+?;/)[0];
variable_mobile_value = variable_mobile_value.replace(/s/g,””);
variable_mobile_value = variable_mobile_value.replace(/^.+?:/g,””);
variable_mobile_value = variable_mobile_value.replace(/).*/,””);
mobile_value = post_slot.querySelector(“[mobile]”).innerHTML.match(/max-width.+?;/)[0];
mobile_value = mobile_value.replace(/s/g,””);
mobile_value = mobile_value.replace(/^.+?:/g,””);
mobile_value = mobile_value.replace(/).*/,””);
style_default_mobile_value = post_slot.querySelectorAll(“[style_default]”)[1].innerHTML.match(/max-width.+?;/)[0];
style_default_mobile_value = style_default_mobile_value.replace(/s/g,””);
style_default_mobile_value = style_default_mobile_value.replace(/^.+?:/g,””);
style_default_mobile_value = style_default_mobile_value.replace(/).*/,””);
post_slot.querySelectorAll(“[variable-pc]”)[0].innerHTML = post_slot.querySelectorAll(“[variable-pc]”)[0].innerHTML.replace(variable_pc_value, “900px”);
post_slot.querySelectorAll(“[pc]”)[0].innerHTML = post_slot.querySelectorAll(“[pc]”)[0].innerHTML.replace(pc_value, “900px”);
post_slot.querySelectorAll(“[style_default]”)[0].innerHTML = post_slot.querySelectorAll(“[style_default]”)[0].innerHTML.replace(style_default_pc_value, “900px”);
post_slot.querySelectorAll(“[variable-mobile]”)[0].innerHTML = post_slot.querySelectorAll(“[variable-mobile]”)[0].innerHTML.replace(variable_mobile_value, “899px”);
post_slot.querySelectorAll(“[mobile]”)[0].innerHTML = post_slot.querySelectorAll(“[mobile]”)[0].innerHTML.replace(mobile_value, “899px”);
post_slot.querySelectorAll(“[style_default]”)[1].innerHTML = post_slot.querySelectorAll(“[style_default]”)[1].innerHTML.replace(style_default_mobile_value, “899px”);
}
}
}
})(jQuery);
}
function posts_slot_5_category_position(){
//if the page is using body main_tmpl (and not fallback)
if(jQuery(“body”)[0].className.match(/main_tmpl/)!=null){
post_slot = jQuery(“#posts_slot-5”)[0];
if(window.innerWidth<600){
category_position_value = post_slot.querySelector(“[variable-mobile]”).innerHTML.match(/–category-position-js.+?;/)[0];
}
else{
category_position_value = post_slot.querySelector(“[variable-pc]”).innerHTML.match(/–category-position-js.+?;/)[0];
}
category_position_value = category_position_value.replace(/s/g,””);
category_position_value = category_position_value.replace(/^.+?:/g,””);
category_position_value = category_position_value.replace(/;/g,””);
if(category_position_value==”follow-order-content”){
}
else if(category_position_value==”onimage-bottom-right”){
articles = post_slot.querySelectorAll(‘article’);
for(i=0;i div”);
myquery[0].style.height=””;
myquery[0].children[0].style.height=””;
myquery[0].children[0].style.display=””;
myquery[0].children[0].style.flexDirection = “”;
//myquery[0].children[0].style.alignItems = “center”;
//post_slot.parentElement.style.alignItems=”stretch”;
//CHANGE STYLE
post_slot.parentElement.parentElement.parentElement.style.alignItems=”stretch”;
if(getComputedStyle(post_slot.parentElement.parentElement)[‘display’] != ‘none’){
post_slot.parentElement.parentElement.style.display=”flex”;
}
post_slot.parentElement.parentElement.style.flexDirection = “column”;
//post_slot.parentElement.parentElement.style.alignItems = “center”;
post_slot.parentElement.style.height=”100%”;
post_slot.style.height=”100%”;
myquery=jQuery(“#posts_slot-5 > div”);
myquery[0].style.height=”100%”;
myquery[0].children[0].style.height=”100%”;
myquery[0].children[0].style.display=”flex”;
myquery[0].children[0].style.flexDirection = “column”;
//myquery[0].children[0].style.alignItems = “center”;
articles = post_slot.querySelectorAll(‘article’);
for(i=0;i
/*
const config = { childList: true, subtree: true, attributes: true};
const callback = (mutationList, observer) => {
for (const mutation of mutationList) {
my_ad=mutationList[0][‘addedNodes’][0];
max_height=””;
my_ad.querySelector(“img”).addEventListener(“load”, function() {
max_height=””;
max_height= my_ad.querySelector(“img”).offsetHeight;
if(max_height!=””){
my_ad.style.height=max_height + “px”;
}
max_height=””;
observer.disconnect();
});
}
};
const observer = new MutationObserver(callback);
all_ads_WP=jQuery(“[data-wpas-zoneid]”);
for(i=0;i= 600){
article_clickable = post_slot.querySelector(“[variable-pc]”).innerHTML.match(/–article-clickable-js.+?;/)[0];
article_clickable = article_clickable.replace(/s/g,””);
article_clickable = article_clickable.replace(/^.+?:/g,””);
article_clickable = article_clickable.replace(/;/g,””);
} else {
article_clickable = post_slot.querySelector(“[variable-mobile]”).innerHTML.match(/–article-clickable-js.+?;/)[0];
article_clickable = article_clickable.replace(/s/g,””);
article_clickable = article_clickable.replace(/^.+?:/g,””);
article_clickable = article_clickable.replace(/;/g,””);
}
if (article_clickable == “active”){
for(i=0;i titleandbody_height){
document.getElementById(id).getElementsByClassName(“body”)[0].style.display=”none”;
title_height = parseFloat(getComputedStyle(document.getElementById(id).getElementsByClassName(“title”)[0],null).height);
titleandbody_height = parseFloat(getComputedStyle(document.getElementById(id).getElementsByClassName(“titleandbody”)[0],null).height);
article_height=parseFloat(getComputedStyle(document.getElementById(id),null).height);
}
new_article_height=article_height+(title_height-titleandbody_height);
new_titleandbody_height=titleandbody_height+(title_height-titleandbody_height);
if(title_height > titleandbody_height){
document.getElementById(id).getElementsByClassName(“titleandbody”)[0].style.height=new_titleandbody_height + “px”;
document.getElementById(id).getElementsByClassName(“titleandbody”)[0].style.maxHeight=new_titleandbody_height + “px”;
}
}
}
}
}
return true;
}
function posts_slot_5_fit_body(){
if (typeof document.getElementById(“posts_slot-5”).getElementsByClassName(“template_2086_homepage_single_adula_3”) !== ‘undefined’) {
for(k=0;(k
‘).appendTo(‘.footer:first’);
$(”).appendTo(‘.footer .overlay’);
$(‘.footer .overlay’).css({
‘position’: ‘fixed’,
‘display’: ‘flex’,
‘inset’: ‘0px’,
‘background’: ‘rgba(0, 0, 0, 0.5)’,
‘z-index’: ‘9999’,
‘align-items’: ‘center’,
‘justify-content’: ‘center’,
‘height’: ‘100vh’,
‘width’: ‘100vw’
});
$(‘.footer .overlay .iframe-wrapper’).css({
‘position’: ‘relative’,
‘overflow’: ‘hidden’,
});
if ($(window).width() <= 1000 && $(window).width() < $(window).height()) {
$(‘.footer .overlay .iframe-wrapper’).css({
‘width’: ‘80%’,
‘padding-top’: ‘50%’
});
} else {
$(‘.footer .overlay .iframe-wrapper’).css({
‘width’: ‘50%’,
‘padding-top’: ‘30%’
});
}
var video_href = $(this).attr(‘ta_videolink’);
if (typeof video_href !== ‘undefined’ && video_href !== ”) {
var iframe = document.createElement(‘iframe’);
iframe.src = video_href;
iframe.setAttribute(‘allow’, ‘autoplay’);
var parentElement = document.querySelector(‘.footer .overlay .iframe-wrapper’);
parentElement.appendChild(iframe);
}
$(‘.footer .overlay .iframe-wrapper iframe’).css({
‘background’: ‘rgb(255, 255, 255)’,
‘box-shadow’: ‘black 0px 0px 10px 0px’,
‘position’: ‘absolute’,
‘inset’: ‘0px’,
‘width’: ‘100%’,
‘height’: ‘100%’,
‘padding’: ’20px’
});
$(‘
×
‘).appendTo(‘.footer .overlay .iframe-wrapper’);
$(‘.footer .overlay .iframe-wrapper .overlay_close’).css({
‘position’: ‘absolute’,
‘top’: ‘0’,
‘right’: ‘0’,
‘z-index’: ‘999’,
‘font-size’: ’24px’,
‘cursor’: ‘pointer’,
‘text-align’: ‘center’,
‘display’: ‘flex’,
‘align-items’: ‘center’,
‘justify-content’: ‘center’,
‘height’: ’24px’,
‘width’: ’24px’,
‘color’: ‘black’,
‘font-weight’: ‘700’,
‘transition’: ‘0.3s ease’,
‘opacity’: ‘0.5’,
});
$(‘.footer .overlay .iframe-wrapper .overlay_close’).hover(function() {
$(this).css({
‘opacity’: ‘1’,
});
}, function() {
$(this).css({
‘opacity’: ‘0.5’,
});
});
$(‘.footer .overlay’).show();
$(document).mouseup(“click”, function(e){
var container = $(“.overlay iframe”);
if(!container.is(e.target) && container.has(e.target).length === 0){
$(‘.footer .overlay iframe’).remove();
$(‘.footer .overlay .overlay_close’).remove();
$(‘.footer .overlay style’).remove();
$(‘.footer .overlay’).remove();
}
});
}
});
}
function posts_slot_5_tablet_style(){
(function($) {
if($(“body”)[0].className.match(/main_tmpl/)!=null){
post_slot = $(“#posts_slot-5”)[0];
tablet_style_value = post_slot.querySelector(“[variable-pc]”).innerHTML.match(/–tablet-style-js.+?;/)[0];
tablet_style_value = tablet_style_value.replace(/s/g,””);
tablet_style_value = tablet_style_value.replace(/^.+?:/g,””);
tablet_style_value = tablet_style_value.replace(/;/g,””);
if (tablet_style_value != null){
if (tablet_style_value == “pc”){
// To do nothing
} else if (tablet_style_value == “mobile”){
variable_pc_value = post_slot.querySelector(“[variable-pc]”).innerHTML.match(/min-width.+?;/)[0];
variable_pc_value = variable_pc_value.replace(/s/g,””);
variable_pc_value = variable_pc_value.replace(/^.+?:/g,””);
variable_pc_value = variable_pc_value.replace(/).*/,””);
pc_value = post_slot.querySelector(“[pc]”).innerHTML.match(/min-width.+?;/)[0];
pc_value = pc_value.replace(/s/g,””);
pc_value = pc_value.replace(/^.+?:/g,””);
pc_value = pc_value.replace(/).*/,””);
style_default_pc_value = post_slot.querySelectorAll(“[style_default]”)[0].innerHTML.match(/min-width.+?;/)[0];
style_default_pc_value = style_default_pc_value.replace(/s/g,””);
style_default_pc_value = style_default_pc_value.replace(/^.+?:/g,””);
style_default_pc_value = style_default_pc_value.replace(/).*/,””);
variable_mobile_value = post_slot.querySelector(“[variable-mobile]”).innerHTML.match(/max-width.+?;/)[0];
variable_mobile_value = variable_mobile_value.replace(/s/g,””);
variable_mobile_value = variable_mobile_value.replace(/^.+?:/g,””);
variable_mobile_value = variable_mobile_value.replace(/).*/,””);
mobile_value = post_slot.querySelector(“[mobile]”).innerHTML.match(/max-width.+?;/)[0];
mobile_value = mobile_value.replace(/s/g,””);
mobile_value = mobile_value.replace(/^.+?:/g,””);
mobile_value = mobile_value.replace(/).*/,””);
style_default_mobile_value = post_slot.querySelectorAll(“[style_default]”)[1].innerHTML.match(/max-width.+?;/)[0];
style_default_mobile_value = style_default_mobile_value.replace(/s/g,””);
style_default_mobile_value = style_default_mobile_value.replace(/^.+?:/g,””);
style_default_mobile_value = style_default_mobile_value.replace(/).*/,””);
post_slot.querySelectorAll(“[variable-pc]”)[0].innerHTML = post_slot.querySelectorAll(“[variable-pc]”)[0].innerHTML.replace(variable_pc_value, “900px”);
post_slot.querySelectorAll(“[pc]”)[0].innerHTML = post_slot.querySelectorAll(“[pc]”)[0].innerHTML.replace(pc_value, “900px”);
post_slot.querySelectorAll(“[style_default]”)[0].innerHTML = post_slot.querySelectorAll(“[style_default]”)[0].innerHTML.replace(style_default_pc_value, “900px”);
post_slot.querySelectorAll(“[variable-mobile]”)[0].innerHTML = post_slot.querySelectorAll(“[variable-mobile]”)[0].innerHTML.replace(variable_mobile_value, “899px”);
post_slot.querySelectorAll(“[mobile]”)[0].innerHTML = post_slot.querySelectorAll(“[mobile]”)[0].innerHTML.replace(mobile_value, “899px”);
post_slot.querySelectorAll(“[style_default]”)[1].innerHTML = post_slot.querySelectorAll(“[style_default]”)[1].innerHTML.replace(style_default_mobile_value, “899px”);
}
}
}
})(jQuery);
}
function posts_slot_5_category_position(){
//if the page is using body main_tmpl (and not fallback)
if(jQuery(“body”)[0].className.match(/main_tmpl/)!=null){
post_slot = jQuery(“#posts_slot-5”)[0];
if(window.innerWidth<600){
category_position_value = post_slot.querySelector(“[variable-mobile]”).innerHTML.match(/–category-position-js.+?;/)[0];
}
else{
category_position_value = post_slot.querySelector(“[variable-pc]”).innerHTML.match(/–category-position-js.+?;/)[0];
}
category_position_value = category_position_value.replace(/s/g,””);
category_position_value = category_position_value.replace(/^.+?:/g,””);
category_position_value = category_position_value.replace(/;/g,””);
if(category_position_value==”follow-order-content”){
}
else if(category_position_value==”onimage-bottom-right”){
articles = post_slot.querySelectorAll(‘article’);
for(i=0;i div”);
myquery[0].style.height=””;
myquery[0].children[0].style.height=””;
myquery[0].children[0].style.display=””;
myquery[0].children[0].style.flexDirection = “”;
//myquery[0].children[0].style.alignItems = “center”;
//post_slot.parentElement.style.alignItems=”stretch”;
//CHANGE STYLE
post_slot.parentElement.parentElement.parentElement.style.alignItems=”stretch”;
if(getComputedStyle(post_slot.parentElement.parentElement)[‘display’] != ‘none’){
post_slot.parentElement.parentElement.style.display=”flex”;
}
post_slot.parentElement.parentElement.style.flexDirection = “column”;
//post_slot.parentElement.parentElement.style.alignItems = “center”;
post_slot.parentElement.style.height=”100%”;
post_slot.style.height=”100%”;
myquery=jQuery(“#posts_slot-5 > div”);
myquery[0].style.height=”100%”;
myquery[0].children[0].style.height=”100%”;
myquery[0].children[0].style.display=”flex”;
myquery[0].children[0].style.flexDirection = “column”;
//myquery[0].children[0].style.alignItems = “center”;
articles = post_slot.querySelectorAll(‘article’);
for(i=0;i
/*
const config = { childList: true, subtree: true, attributes: true};
const callback = (mutationList, observer) => {
for (const mutation of mutationList) {
my_ad=mutationList[0][‘addedNodes’][0];
max_height=””;
my_ad.querySelector(“img”).addEventListener(“load”, function() {
max_height=””;
max_height= my_ad.querySelector(“img”).offsetHeight;
if(max_height!=””){
my_ad.style.height=max_height + “px”;
}
max_height=””;
observer.disconnect();
});
}
};
const observer = new MutationObserver(callback);
all_ads_WP=jQuery(“[data-wpas-zoneid]”);
for(i=0;i= 600){
article_clickable = post_slot.querySelector(“[variable-pc]”).innerHTML.match(/–article-clickable-js.+?;/)[0];
article_clickable = article_clickable.replace(/s/g,””);
article_clickable = article_clickable.replace(/^.+?:/g,””);
article_clickable = article_clickable.replace(/;/g,””);
} else {
article_clickable = post_slot.querySelector(“[variable-mobile]”).innerHTML.match(/–article-clickable-js.+?;/)[0];
article_clickable = article_clickable.replace(/s/g,””);
article_clickable = article_clickable.replace(/^.+?:/g,””);
article_clickable = article_clickable.replace(/;/g,””);
}
if (article_clickable == “active”){
for(i=0;i titleandbody_height){
document.getElementById(id).getElementsByClassName(“body”)[0].style.display=”none”;
title_height = parseFloat(getComputedStyle(document.getElementById(id).getElementsByClassName(“title”)[0],null).height);
titleandbody_height = parseFloat(getComputedStyle(document.getElementById(id).getElementsByClassName(“titleandbody”)[0],null).height);
article_height=parseFloat(getComputedStyle(document.getElementById(id),null).height);
}
new_article_height=article_height+(title_height-titleandbody_height);
new_titleandbody_height=titleandbody_height+(title_height-titleandbody_height);
if(title_height > titleandbody_height){
document.getElementById(id).getElementsByClassName(“titleandbody”)[0].style.height=new_titleandbody_height + “px”;
document.getElementById(id).getElementsByClassName(“titleandbody”)[0].style.maxHeight=new_titleandbody_height + “px”;
}
}
}
}
}
return true;
}
function posts_slot_5_fit_body(){
if (typeof document.getElementById(“posts_slot-5”).getElementsByClassName(“template_2086_mob_homepage_single_adula_3”) !== ‘undefined’) {
for(k=0;(k
KINGSTON, Jamaica — The Kingston and St Andrew Football Association (KSAFA) Wray and Nephew Championship and Major Leagues semi-finals kick off this w…
‘).appendTo(‘.footer:first’);
$(”).appendTo(‘.footer .overlay’);
$(‘.footer .overlay’).css({
‘position’: ‘fixed’,
‘display’: ‘flex’,
‘inset’: ‘0px’,
‘background’: ‘rgba(0, 0, 0, 0.5)’,
‘z-index’: ‘9999’,
‘align-items’: ‘center’,
‘justify-content’: ‘center’,
‘height’: ‘100vh’,
‘width’: ‘100vw’
});
$(‘.footer .overlay .iframe-wrapper’).css({
‘position’: ‘relative’,
‘overflow’: ‘hidden’,
});
if ($(window).width() <= 1000 && $(window).width() < $(window).height()) {
$(‘.footer .overlay .iframe-wrapper’).css({
‘width’: ‘80%’,
‘padding-top’: ‘50%’
});
} else {
$(‘.footer .overlay .iframe-wrapper’).css({
‘width’: ‘50%’,
‘padding-top’: ‘30%’
});
}
var video_href = $(this).attr(‘ta_videolink’);
if (typeof video_href !== ‘undefined’ && video_href !== ”) {
var iframe = document.createElement(‘iframe’);
iframe.src = video_href;
iframe.setAttribute(‘allow’, ‘autoplay’);
var parentElement = document.querySelector(‘.footer .overlay .iframe-wrapper’);
parentElement.appendChild(iframe);
}
$(‘.footer .overlay .iframe-wrapper iframe’).css({
‘background’: ‘rgb(255, 255, 255)’,
‘box-shadow’: ‘black 0px 0px 10px 0px’,
‘position’: ‘absolute’,
‘inset’: ‘0px’,
‘width’: ‘100%’,
‘height’: ‘100%’,
‘padding’: ’20px’
});
$(‘
×
‘).appendTo(‘.footer .overlay .iframe-wrapper’);
$(‘.footer .overlay .iframe-wrapper .overlay_close’).css({
‘position’: ‘absolute’,
‘top’: ‘0’,
‘right’: ‘0’,
‘z-index’: ‘999’,
‘font-size’: ’24px’,
‘cursor’: ‘pointer’,
‘text-align’: ‘center’,
‘display’: ‘flex’,
‘align-items’: ‘center’,
‘justify-content’: ‘center’,
‘height’: ’24px’,
‘width’: ’24px’,
‘color’: ‘black’,
‘font-weight’: ‘700’,
‘transition’: ‘0.3s ease’,
‘opacity’: ‘0.5’,
});
$(‘.footer .overlay .iframe-wrapper .overlay_close’).hover(function() {
$(this).css({
‘opacity’: ‘1’,
});
}, function() {
$(this).css({
‘opacity’: ‘0.5’,
});
});
$(‘.footer .overlay’).show();
$(document).mouseup(“click”, function(e){
var container = $(“.overlay iframe”);
if(!container.is(e.target) && container.has(e.target).length === 0){
$(‘.footer .overlay iframe’).remove();
$(‘.footer .overlay .overlay_close’).remove();
$(‘.footer .overlay style’).remove();
$(‘.footer .overlay’).remove();
}
});
}
});
}
function posts_slot_6_tablet_style(){
(function($) {
if($(“body”)[0].className.match(/main_tmpl/)!=null){
post_slot = $(“#posts_slot-6”)[0];
tablet_style_value = post_slot.querySelector(“[variable-pc]”).innerHTML.match(/–tablet-style-js.+?;/)[0];
tablet_style_value = tablet_style_value.replace(/s/g,””);
tablet_style_value = tablet_style_value.replace(/^.+?:/g,””);
tablet_style_value = tablet_style_value.replace(/;/g,””);
if (tablet_style_value != null){
if (tablet_style_value == “pc”){
// To do nothing
} else if (tablet_style_value == “mobile”){
variable_pc_value = post_slot.querySelector(“[variable-pc]”).innerHTML.match(/min-width.+?;/)[0];
variable_pc_value = variable_pc_value.replace(/s/g,””);
variable_pc_value = variable_pc_value.replace(/^.+?:/g,””);
variable_pc_value = variable_pc_value.replace(/).*/,””);
pc_value = post_slot.querySelector(“[pc]”).innerHTML.match(/min-width.+?;/)[0];
pc_value = pc_value.replace(/s/g,””);
pc_value = pc_value.replace(/^.+?:/g,””);
pc_value = pc_value.replace(/).*/,””);
style_default_pc_value = post_slot.querySelectorAll(“[style_default]”)[0].innerHTML.match(/min-width.+?;/)[0];
style_default_pc_value = style_default_pc_value.replace(/s/g,””);
style_default_pc_value = style_default_pc_value.replace(/^.+?:/g,””);
style_default_pc_value = style_default_pc_value.replace(/).*/,””);
variable_mobile_value = post_slot.querySelector(“[variable-mobile]”).innerHTML.match(/max-width.+?;/)[0];
variable_mobile_value = variable_mobile_value.replace(/s/g,””);
variable_mobile_value = variable_mobile_value.replace(/^.+?:/g,””);
variable_mobile_value = variable_mobile_value.replace(/).*/,””);
mobile_value = post_slot.querySelector(“[mobile]”).innerHTML.match(/max-width.+?;/)[0];
mobile_value = mobile_value.replace(/s/g,””);
mobile_value = mobile_value.replace(/^.+?:/g,””);
mobile_value = mobile_value.replace(/).*/,””);
style_default_mobile_value = post_slot.querySelectorAll(“[style_default]”)[1].innerHTML.match(/max-width.+?;/)[0];
style_default_mobile_value = style_default_mobile_value.replace(/s/g,””);
style_default_mobile_value = style_default_mobile_value.replace(/^.+?:/g,””);
style_default_mobile_value = style_default_mobile_value.replace(/).*/,””);
post_slot.querySelectorAll(“[variable-pc]”)[0].innerHTML = post_slot.querySelectorAll(“[variable-pc]”)[0].innerHTML.replace(variable_pc_value, “900px”);
post_slot.querySelectorAll(“[pc]”)[0].innerHTML = post_slot.querySelectorAll(“[pc]”)[0].innerHTML.replace(pc_value, “900px”);
post_slot.querySelectorAll(“[style_default]”)[0].innerHTML = post_slot.querySelectorAll(“[style_default]”)[0].innerHTML.replace(style_default_pc_value, “900px”);
post_slot.querySelectorAll(“[variable-mobile]”)[0].innerHTML = post_slot.querySelectorAll(“[variable-mobile]”)[0].innerHTML.replace(variable_mobile_value, “899px”);
post_slot.querySelectorAll(“[mobile]”)[0].innerHTML = post_slot.querySelectorAll(“[mobile]”)[0].innerHTML.replace(mobile_value, “899px”);
post_slot.querySelectorAll(“[style_default]”)[1].innerHTML = post_slot.querySelectorAll(“[style_default]”)[1].innerHTML.replace(style_default_mobile_value, “899px”);
}
}
}
})(jQuery);
}
function posts_slot_6_category_position(){
//if the page is using body main_tmpl (and not fallback)
if(jQuery(“body”)[0].className.match(/main_tmpl/)!=null){
post_slot = jQuery(“#posts_slot-6”)[0];
if(window.innerWidth<600){
category_position_value = post_slot.querySelector(“[variable-mobile]”).innerHTML.match(/–category-position-js.+?;/)[0];
}
else{
category_position_value = post_slot.querySelector(“[variable-pc]”).innerHTML.match(/–category-position-js.+?;/)[0];
}
category_position_value = category_position_value.replace(/s/g,””);
category_position_value = category_position_value.replace(/^.+?:/g,””);
category_position_value = category_position_value.replace(/;/g,””);
if(category_position_value==”follow-order-content”){
}
else if(category_position_value==”onimage-bottom-right”){
articles = post_slot.querySelectorAll(‘article’);
for(i=0;i div”);
myquery[0].style.height=””;
myquery[0].children[0].style.height=””;
myquery[0].children[0].style.display=””;
myquery[0].children[0].style.flexDirection = “”;
//myquery[0].children[0].style.alignItems = “center”;
//post_slot.parentElement.style.alignItems=”stretch”;
//CHANGE STYLE
post_slot.parentElement.parentElement.parentElement.style.alignItems=”stretch”;
if(getComputedStyle(post_slot.parentElement.parentElement)[‘display’] != ‘none’){
post_slot.parentElement.parentElement.style.display=”flex”;
}
post_slot.parentElement.parentElement.style.flexDirection = “column”;
//post_slot.parentElement.parentElement.style.alignItems = “center”;
post_slot.parentElement.style.height=”100%”;
post_slot.style.height=”100%”;
myquery=jQuery(“#posts_slot-6 > div”);
myquery[0].style.height=”100%”;
myquery[0].children[0].style.height=”100%”;
myquery[0].children[0].style.display=”flex”;
myquery[0].children[0].style.flexDirection = “column”;
//myquery[0].children[0].style.alignItems = “center”;
articles = post_slot.querySelectorAll(‘article’);
for(i=0;i
/*
const config = { childList: true, subtree: true, attributes: true};
const callback = (mutationList, observer) => {
for (const mutation of mutationList) {
my_ad=mutationList[0][‘addedNodes’][0];
max_height=””;
my_ad.querySelector(“img”).addEventListener(“load”, function() {
max_height=””;
max_height= my_ad.querySelector(“img”).offsetHeight;
if(max_height!=””){
my_ad.style.height=max_height + “px”;
}
max_height=””;
observer.disconnect();
});
}
};
const observer = new MutationObserver(callback);
all_ads_WP=jQuery(“[data-wpas-zoneid]”);
for(i=0;i= 600){
article_clickable = post_slot.querySelector(“[variable-pc]”).innerHTML.match(/–article-clickable-js.+?;/)[0];
article_clickable = article_clickable.replace(/s/g,””);
article_clickable = article_clickable.replace(/^.+?:/g,””);
article_clickable = article_clickable.replace(/;/g,””);
} else {
article_clickable = post_slot.querySelector(“[variable-mobile]”).innerHTML.match(/–article-clickable-js.+?;/)[0];
article_clickable = article_clickable.replace(/s/g,””);
article_clickable = article_clickable.replace(/^.+?:/g,””);
article_clickable = article_clickable.replace(/;/g,””);
}
if (article_clickable == “active”){
for(i=0;i titleandbody_height){
document.getElementById(id).getElementsByClassName(“body”)[0].style.display=”none”;
title_height = parseFloat(getComputedStyle(document.getElementById(id).getElementsByClassName(“title”)[0],null).height);
titleandbody_height = parseFloat(getComputedStyle(document.getElementById(id).getElementsByClassName(“titleandbody”)[0],null).height);
article_height=parseFloat(getComputedStyle(document.getElementById(id),null).height);
}
new_article_height=article_height+(title_height-titleandbody_height);
new_titleandbody_height=titleandbody_height+(title_height-titleandbody_height);
if(title_height > titleandbody_height){
document.getElementById(id).getElementsByClassName(“titleandbody”)[0].style.height=new_titleandbody_height + “px”;
document.getElementById(id).getElementsByClassName(“titleandbody”)[0].style.maxHeight=new_titleandbody_height + “px”;
}
}
}
}
}
return true;
}
function posts_slot_6_fit_body(){
if (typeof document.getElementById(“posts_slot-6”).getElementsByClassName(“template_2086_homepage_single_adula_3”) !== ‘undefined’) {
for(k=0;(k
‘).appendTo(‘.footer:first’);
$(”).appendTo(‘.footer .overlay’);
$(‘.footer .overlay’).css({
‘position’: ‘fixed’,
‘display’: ‘flex’,
‘inset’: ‘0px’,
‘background’: ‘rgba(0, 0, 0, 0.5)’,
‘z-index’: ‘9999’,
‘align-items’: ‘center’,
‘justify-content’: ‘center’,
‘height’: ‘100vh’,
‘width’: ‘100vw’
});
$(‘.footer .overlay .iframe-wrapper’).css({
‘position’: ‘relative’,
‘overflow’: ‘hidden’,
});
if ($(window).width() <= 1000 && $(window).width() < $(window).height()) {
$(‘.footer .overlay .iframe-wrapper’).css({
‘width’: ‘80%’,
‘padding-top’: ‘50%’
});
} else {
$(‘.footer .overlay .iframe-wrapper’).css({
‘width’: ‘50%’,
‘padding-top’: ‘30%’
});
}
var video_href = $(this).attr(‘ta_videolink’);
if (typeof video_href !== ‘undefined’ && video_href !== ”) {
var iframe = document.createElement(‘iframe’);
iframe.src = video_href;
iframe.setAttribute(‘allow’, ‘autoplay’);
var parentElement = document.querySelector(‘.footer .overlay .iframe-wrapper’);
parentElement.appendChild(iframe);
}
$(‘.footer .overlay .iframe-wrapper iframe’).css({
‘background’: ‘rgb(255, 255, 255)’,
‘box-shadow’: ‘black 0px 0px 10px 0px’,
‘position’: ‘absolute’,
‘inset’: ‘0px’,
‘width’: ‘100%’,
‘height’: ‘100%’,
‘padding’: ’20px’
});
$(‘
×
‘).appendTo(‘.footer .overlay .iframe-wrapper’);
$(‘.footer .overlay .iframe-wrapper .overlay_close’).css({
‘position’: ‘absolute’,
‘top’: ‘0’,
‘right’: ‘0’,
‘z-index’: ‘999’,
‘font-size’: ’24px’,
‘cursor’: ‘pointer’,
‘text-align’: ‘center’,
‘display’: ‘flex’,
‘align-items’: ‘center’,
‘justify-content’: ‘center’,
‘height’: ’24px’,
‘width’: ’24px’,
‘color’: ‘black’,
‘font-weight’: ‘700’,
‘transition’: ‘0.3s ease’,
‘opacity’: ‘0.5’,
});
$(‘.footer .overlay .iframe-wrapper .overlay_close’).hover(function() {
$(this).css({
‘opacity’: ‘1’,
});
}, function() {
$(this).css({
‘opacity’: ‘0.5’,
});
});
$(‘.footer .overlay’).show();
$(document).mouseup(“click”, function(e){
var container = $(“.overlay iframe”);
if(!container.is(e.target) && container.has(e.target).length === 0){
$(‘.footer .overlay iframe’).remove();
$(‘.footer .overlay .overlay_close’).remove();
$(‘.footer .overlay style’).remove();
$(‘.footer .overlay’).remove();
}
});
}
});
}
function posts_slot_6_tablet_style(){
(function($) {
if($(“body”)[0].className.match(/main_tmpl/)!=null){
post_slot = $(“#posts_slot-6”)[0];
tablet_style_value = post_slot.querySelector(“[variable-pc]”).innerHTML.match(/–tablet-style-js.+?;/)[0];
tablet_style_value = tablet_style_value.replace(/s/g,””);
tablet_style_value = tablet_style_value.replace(/^.+?:/g,””);
tablet_style_value = tablet_style_value.replace(/;/g,””);
if (tablet_style_value != null){
if (tablet_style_value == “pc”){
// To do nothing
} else if (tablet_style_value == “mobile”){
variable_pc_value = post_slot.querySelector(“[variable-pc]”).innerHTML.match(/min-width.+?;/)[0];
variable_pc_value = variable_pc_value.replace(/s/g,””);
variable_pc_value = variable_pc_value.replace(/^.+?:/g,””);
variable_pc_value = variable_pc_value.replace(/).*/,””);
pc_value = post_slot.querySelector(“[pc]”).innerHTML.match(/min-width.+?;/)[0];
pc_value = pc_value.replace(/s/g,””);
pc_value = pc_value.replace(/^.+?:/g,””);
pc_value = pc_value.replace(/).*/,””);
style_default_pc_value = post_slot.querySelectorAll(“[style_default]”)[0].innerHTML.match(/min-width.+?;/)[0];
style_default_pc_value = style_default_pc_value.replace(/s/g,””);
style_default_pc_value = style_default_pc_value.replace(/^.+?:/g,””);
style_default_pc_value = style_default_pc_value.replace(/).*/,””);
variable_mobile_value = post_slot.querySelector(“[variable-mobile]”).innerHTML.match(/max-width.+?;/)[0];
variable_mobile_value = variable_mobile_value.replace(/s/g,””);
variable_mobile_value = variable_mobile_value.replace(/^.+?:/g,””);
variable_mobile_value = variable_mobile_value.replace(/).*/,””);
mobile_value = post_slot.querySelector(“[mobile]”).innerHTML.match(/max-width.+?;/)[0];
mobile_value = mobile_value.replace(/s/g,””);
mobile_value = mobile_value.replace(/^.+?:/g,””);
mobile_value = mobile_value.replace(/).*/,””);
style_default_mobile_value = post_slot.querySelectorAll(“[style_default]”)[1].innerHTML.match(/max-width.+?;/)[0];
style_default_mobile_value = style_default_mobile_value.replace(/s/g,””);
style_default_mobile_value = style_default_mobile_value.replace(/^.+?:/g,””);
style_default_mobile_value = style_default_mobile_value.replace(/).*/,””);
post_slot.querySelectorAll(“[variable-pc]”)[0].innerHTML = post_slot.querySelectorAll(“[variable-pc]”)[0].innerHTML.replace(variable_pc_value, “900px”);
post_slot.querySelectorAll(“[pc]”)[0].innerHTML = post_slot.querySelectorAll(“[pc]”)[0].innerHTML.replace(pc_value, “900px”);
post_slot.querySelectorAll(“[style_default]”)[0].innerHTML = post_slot.querySelectorAll(“[style_default]”)[0].innerHTML.replace(style_default_pc_value, “900px”);
post_slot.querySelectorAll(“[variable-mobile]”)[0].innerHTML = post_slot.querySelectorAll(“[variable-mobile]”)[0].innerHTML.replace(variable_mobile_value, “899px”);
post_slot.querySelectorAll(“[mobile]”)[0].innerHTML = post_slot.querySelectorAll(“[mobile]”)[0].innerHTML.replace(mobile_value, “899px”);
post_slot.querySelectorAll(“[style_default]”)[1].innerHTML = post_slot.querySelectorAll(“[style_default]”)[1].innerHTML.replace(style_default_mobile_value, “899px”);
}
}
}
})(jQuery);
}
function posts_slot_6_category_position(){
//if the page is using body main_tmpl (and not fallback)
if(jQuery(“body”)[0].className.match(/main_tmpl/)!=null){
post_slot = jQuery(“#posts_slot-6”)[0];
if(window.innerWidth<600){
category_position_value = post_slot.querySelector(“[variable-mobile]”).innerHTML.match(/–category-position-js.+?;/)[0];
}
else{
category_position_value = post_slot.querySelector(“[variable-pc]”).innerHTML.match(/–category-position-js.+?;/)[0];
}
category_position_value = category_position_value.replace(/s/g,””);
category_position_value = category_position_value.replace(/^.+?:/g,””);
category_position_value = category_position_value.replace(/;/g,””);
if(category_position_value==”follow-order-content”){
}
else if(category_position_value==”onimage-bottom-right”){
articles = post_slot.querySelectorAll(‘article’);
for(i=0;i div”);
myquery[0].style.height=””;
myquery[0].children[0].style.height=””;
myquery[0].children[0].style.display=””;
myquery[0].children[0].style.flexDirection = “”;
//myquery[0].children[0].style.alignItems = “center”;
//post_slot.parentElement.style.alignItems=”stretch”;
//CHANGE STYLE
post_slot.parentElement.parentElement.parentElement.style.alignItems=”stretch”;
if(getComputedStyle(post_slot.parentElement.parentElement)[‘display’] != ‘none’){
post_slot.parentElement.parentElement.style.display=”flex”;
}
post_slot.parentElement.parentElement.style.flexDirection = “column”;
//post_slot.parentElement.parentElement.style.alignItems = “center”;
post_slot.parentElement.style.height=”100%”;
post_slot.style.height=”100%”;
myquery=jQuery(“#posts_slot-6 > div”);
myquery[0].style.height=”100%”;
myquery[0].children[0].style.height=”100%”;
myquery[0].children[0].style.display=”flex”;
myquery[0].children[0].style.flexDirection = “column”;
//myquery[0].children[0].style.alignItems = “center”;
articles = post_slot.querySelectorAll(‘article’);
for(i=0;i
/*
const config = { childList: true, subtree: true, attributes: true};
const callback = (mutationList, observer) => {
for (const mutation of mutationList) {
my_ad=mutationList[0][‘addedNodes’][0];
max_height=””;
my_ad.querySelector(“img”).addEventListener(“load”, function() {
max_height=””;
max_height= my_ad.querySelector(“img”).offsetHeight;
if(max_height!=””){
my_ad.style.height=max_height + “px”;
}
max_height=””;
observer.disconnect();
});
}
};
const observer = new MutationObserver(callback);
all_ads_WP=jQuery(“[data-wpas-zoneid]”);
for(i=0;i= 600){
article_clickable = post_slot.querySelector(“[variable-pc]”).innerHTML.match(/–article-clickable-js.+?;/)[0];
article_clickable = article_clickable.replace(/s/g,””);
article_clickable = article_clickable.replace(/^.+?:/g,””);
article_clickable = article_clickable.replace(/;/g,””);
} else {
article_clickable = post_slot.querySelector(“[variable-mobile]”).innerHTML.match(/–article-clickable-js.+?;/)[0];
article_clickable = article_clickable.replace(/s/g,””);
article_clickable = article_clickable.replace(/^.+?:/g,””);
article_clickable = article_clickable.replace(/;/g,””);
}
if (article_clickable == “active”){
for(i=0;i titleandbody_height){
document.getElementById(id).getElementsByClassName(“body”)[0].style.display=”none”;
title_height = parseFloat(getComputedStyle(document.getElementById(id).getElementsByClassName(“title”)[0],null).height);
titleandbody_height = parseFloat(getComputedStyle(document.getElementById(id).getElementsByClassName(“titleandbody”)[0],null).height);
article_height=parseFloat(getComputedStyle(document.getElementById(id),null).height);
}
new_article_height=article_height+(title_height-titleandbody_height);
new_titleandbody_height=titleandbody_height+(title_height-titleandbody_height);
if(title_height > titleandbody_height){
document.getElementById(id).getElementsByClassName(“titleandbody”)[0].style.height=new_titleandbody_height + “px”;
document.getElementById(id).getElementsByClassName(“titleandbody”)[0].style.maxHeight=new_titleandbody_height + “px”;
}
}
}
}
}
return true;
}
function posts_slot_6_fit_body(){
if (typeof document.getElementById(“posts_slot-6”).getElementsByClassName(“template_2086_mob_homepage_single_adula_3”) !== ‘undefined’) {
for(k=0;(k
