Not many know that our gut plays an intrinsic role in our overall health. If our gut is out of balance, it can lead to chronic inflammation, digestive issues, and other ailments, that can severely hamper the quality of life. Apart from medicines and lifestyle changes, our kitchen too, is stocked up with natural remedies that can keep our gut healthy, and are super easy to procure and consume. Dr Saurabh Sethi, Gastroenterologist, trained at Harvard, and Stanford, lists out these 8 herbs he uses regularly for perfect gut health…
8 best herbs for gut health, as revealed by top Harvard Gastroenterologist
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