8 Best Keto Soup Recipes Perfect for Cold Nights

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During the winter months, all we want are cozy, carb-rich meals to warm us up. But if you’re eating keto and all those carbs are off the menu, what can you do? Fear not, because we’ve got just the thing to keep you snug and satisfied: soup. These keto soup recipes are satisfying and rich, and let you keep to your low-carb lifestyle effortlessly. Make one of these bowls and get ready to relax and feel nourished.

1. Keto Chicken Soup

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Chicken soup goes beyond cozy to downright healing. Now you can even get your noodle on with this recipe, which features spaghetti squash in place of traditional noodles. Keto chicken noodle soup, coming up.

Try this recipe from Wholesome Yum.

2. Keto Tomato Soup

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We love a creamy tomato soup, and this one includes keto fave ingredient cream cheese to give it that luscious quality. With garlic, basil, and a touch of cayenne, this soup has that deep flavor you’re craving.

Try this recipe from Explorer Momma.

3. Creamy Clam Chowder

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A hearty, rich chowder in less than 30 minutes? Yes, please. With veggies, chicken broth, canned clams, and a little bacon and cream, this is one indulgent, nourishing bowl.

Try this recipe from Keto Focus.

4. Loaded Cauliflower Soup

Leek and Potato Soups that Benefit Gut Health Unsplash

If classic loaded baked potato soup is your jam, you’re in for a surprise: You can get all that flavor in keto form, thanks to cauliflower. It’s easy to customize, ready in 30 minutes, and a surefire way to warm up from the cold temps outside.

Try this recipe from All the Healthy Things.

5. Keto Minestrone Soup

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Swap in meat instead of the noodles, and you’ve got a keto take on minestrone that’s full of low-carb vegetables and so satisfying. It’s a perfect way to satisfy a craving for Italian flavors.

Try this recipe from Easy Low Carb.

6. Keto Vegetable Beef Soup

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With lots of low-carb veggies and tender beef, here’s a brothy bowl that will really stick to your ribs. Get it going on the stove – or, if you have an Instant Pot, this recipe includes super-quick instructions for that, too, so you can enjoy it even sooner.

Try this recipe from Resolution Eats.

7. Keto Broccoli Cheese Soup

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Broccoli-cheese soup is a great choice for a keto diet, and this velvety version is on the table in 30 flat. Plus, garlic and smoked paprika give this bowl extra depth.

Try this recipe from The Big Man’s World.

8. Keto Creamy Taco Soup

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You will not miss the carby tortillas once you get a taste of this zesty soup. Made with ground beef, tomatoes, and creamy cheese, and topped with fresh avocado, it’s festive, fun, and so satisfying.

Try this recipe from Gimme Delicious.

9. Keto Mushroom Soup

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This rich and creamy recipe is one of the best keto soup recipes for cold nights. It’s full of flavor and plant-based protein thanks to the mushrooms, and is an affordable option to feed the family.

Try this recipe from Joy Filled Eats.

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