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Butter is the integral part of Indian diet. Replacing butter with healthier alternatives can help lower cholesterol, add nutrients, and diversify your diet without compromising on taste.
Cashew Cream: Made from blended soaked cashews, it is a creamy, dairy-free option for sauces, spreads, and frostings.
Buttermilk: It adds moisture and tanginess to baked goods like pancakes and biscuits. It is the best liquid alternative for butter.
Ghee: It is a lactose-free option rich in vitamins A, D, E, and K which provides a nutty flavour. It has a high smoke point and is excellent for frying and roasting.
Bananas: Mashed ripe bananas bring creaminess, moisture, and natural sweetness. Perfect for pancakes, muffins, and quick breads.
Applesauce: A classic butter alternative for baking. Unsweetened applesauce adds moisture and natural sweetness without extra fat.
Greek Yogurt: It is a high-protein, low-fat option for baking. It adds moisture and a slight tangy flavour in dishes like cakes and muffins.
Avocado: Packed with healthy fats, fiber, and nutrients, it works well as a spread or in baking recipes like muffins and brownies.
Coconut Oil: A versatile plant-based option with medium-chain triglycerides that boost energy and metabolism. It also adds a unique flavour to dishes.
Olive Oil: A heart-friendly alternative, rich in monounsaturated fats and antioxidants. It is ideal for salads, cooking, and baking with a mild fruity flavour.
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