9 fitness benefits of doing aerobic exercise in the morning

If you want something super simple to improve your body and mind, try aerobic exercises to kick off your day. These could be any activity that gets your heart pumping, like brisk walking, jogging, cycling, or even a 30-minute dance workout. While most people work out later in the day, there are specific advantages of morning aerobic workouts.

Aerobic exercises in the morning keep your biological clock in place and gives you a good start for the entire day. Apart from shedding calories, it triggers brain activity, reduces stress and boosts your energy.

9 fitness benefits of aerobic exercises in the morning

Dr Aditi Sharma, an expert in fitness and wellness, lists the following benefits of starting your day with aerobic exercises.

Also read | Begin your fitness journey with aerobic workouts: 5 easy exercises you can do at home

• Boosts metabolism

Aerobic workouts in the morning act as a jump start to metabolism, keeping your body burning calories all day. The afterburn effect can be beneficial for weight maintenance and energy levels.

• Improves mental clarity

Exercise delivers more blood to the brain, which improves attention, memory and attention. This gives you a mental edge to go into your workday a little sharper and ready to tackle challenges.

• Boosts mood and reduces stress

Physical activity triggers endorphin release, which makes you feel good, reduces anxiety, and feels like holiday cheer. Having a morning session helps you start the day on a good note and prepares you to tackle your stress most positively and efficiently.

Also read | Fitness tips: Cardiologist weighs in on health benefits of morning aerobic routine, suggests best exercises

• Increases energy levels

Aerobic activity in the morning energises you without caffeine as it will help your body utilise oxygen more efficiently and improves cardiovascular health.

• Helps manage weight

Morning exercise can control appetite by controlling Ghrelin (responsible for hunger). Plus, it helps you to burn fat, especially when you do this exercise before breakfast.

• Helps you sleep better

Working out in the morning regulates the circadian rhythm, so that you can sleep more quickly at night and improve the quality of sleep in the home remedy.

• Improves heart health

Aerobic workouts improve stamina, as well as strengthen your coronary heart, which allow you to be at less chance for illnesses like high blood pressure and stroke.

• Builds consistency

The true benefit of morning workouts is that they are the least likely time of day to be disrupted by work or social plans, keeping up your consistency and commitment to fitness.

• Creates a positive morning routine

Starting your day with exercises establishes discipline, boosts productivity and gives you a sense of achievement that can carry over to the rest of your day.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.