National Keto Day on Jan. 5 rolls in right as January diets take over kitchen counters, bringing low-carb plates back into focus after weeks of holiday excess. Leftover cookies disappear from the counter as grocery lists shift toward protein, fats and fewer carbs, with fitness goals back on the agenda. For many, keto serves as a clear starting point, adding structure after indulgent weeks and providing a straightforward way to reset eating habits early in the year.
Keto cobb salad with ranch dressing using Greek yogurt. Photo credit: On and Off Keto.
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