Are brain training games effective? Study differentiates fact from fiction

According to an article published in PsyPost, dementia sets in with age, but our behavioural habits through adulthood can help in preventing or delaying the effects. Some of the healthy habits include quitting smoking and managing healthy blood pressure levels. Also read | Dementia risk factors you can control: Essential lifestyle changes for a healthier brain

In addition to maintaining these healthy habits, people are also turning to brain-training games. The makers of these games claim that they can help in starving off dementia and boosting IQ.

Is brain training fact or fiction?

Brain training games are designed in a manner to boost intelligence and fast-thinking capabilities, with the claim that they also have real-world applications. Some of the games are designed in a way to boost fast thinking, high level attention and flexible mind, referred to as executive functioning.

However, often these skills learnt at these games do not transcend to real world applications, making their effects temporary. Also read | Iron buildup in your brain can increase dementia risk! This diet can help

According to a study published in the Sage Journal, a set of participants were asked to engage in new activities such as digital photography or quilting. Another set of participants were asked to engage in activities that involved little active learning such as travel or cooking, or more solitary activities such as solving crossword puzzles, listening to music or watching classic movies. Both of these groups were assessed and it was observed that new and challenging activities showed more significant gains in their memory, processing speed and reasoning abilities. Also read | Reduce your dementia risk by 12% by including this super brain food in your diet

Brain scans of the participants were studied during the course of the study to understand the effect of new and challenging activities on their neutral efficiency. Researchers observed that more time a participant invested in these activities, their brains got more faster to solve problems and recall information.

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.