For tabletop wrist extensions, begin by getting into an all-fours position with hands directly under shoulders.
Fingers should point forward or slightly outward based on comfort level. Preference here matters most.
Gently lean forward, shifting weight onto fingertips letting them lift off the ground momentarily.
Then return to the original stance.
Repeat eight times each session, ensuring proper form throughout.
Avoid straining any part unnecessarily during the execution phase.