Arabesques: By extending one leg behind you while keeping your torso upright, you’re not only challenging your balance but also your ability to maintain postural alignment.
This move works your core, along with your legs, arms, shoulders for a full-body workout. It also emphasizes maintaining good posture throughout the sequence.
So, not only are you improving your physical coordination, but you’re also enhancing your aesthetic gracefulness, just like a ballerina!