Best keto meal delivery services of 2025, tested and expert-approved

view original post

While the ketogenic (keto) diet may have reached its height of internet popularity in 2019, it remains a go-to choice for those aiming to lose weight quickly or manage blood sugar levels — so much so that it’s projected to become a $20 billion market by 2033. While it may seem straightforward at first, preparing a keto meal plan can be challenging, which is why many people can’t sustain the diet. Whether you’re new to the keto diet or simply looking to save time in the kitchen, the best keto meal delivery services can help.

Initially designed to help treat epilepsy, the keto diet has since grown in popularity thanks to research showing its effectiveness for managing appetite, lowering blood sugar levels and aiding with short-term weight loss. However, following the diet isn’t as simple as grilling up steaks and chicken every night. To stay in ketosis — the goal of the diet — you have to maintain a diet that’s high in fat, moderate in protein and very low in carbs. And getting these proportions just right can be tricky.

Restrictive diets like keto also require extra time for planning, shopping and meal prep, which can be hard to do on your own, says registered dietitian Megan Huff of Nutrition by Megan. “The support of a meal delivery service can help you stick to a keto diet, plus keto meal kits offer variety, so you won’t get bored of eating the same thing,” she adds. And you don’t have to look far to find a meal delivery service that can cater to a keto diet. Many of the most popular ones offer keto-friendly weekly delivery options for meal kits or fully prepared meals and groceries to simplify following the diet.

The meals are created (often by chefs and dietitians) with preportioned ingredients and easy-to-follow recipes or come ready-prepared, making sticking to a keto meal plan easier. Depending on how many meals you order, weekly meal deliveries can reduce or completely eliminate the need for grocery shopping and meal planning, offering a level of convenience particularly appealing to those who lead busy lives, which is most of us nowadays.

As a multicertified personal trainer and nutritionist, I have made it my life’s work to help people achieve a healthier, balanced and active lifestyle. To help you find the best keto meal delivery services to help you stick to your nutritional goals, our team researched and tested some of the most popular meal delivery services and evaluated each based on cost, variety of keto-friendly meals offered, freshness of ingredients, eco-friendly sourcing and packaging, and ease of use.

Hungry? See which services earned our picks as the best keto meal delivery service in 2025. Just keep in mind that the best meal kit for you will depend on your individual needs and preferences. Talk with a doctor, registered dietitian or other health care professional before making drastic changes to your typical eating pattern, as the keto diet isn’t appropriate for everyone.

Table of contents

Update, July 14, 2025: We checked all product prices and availability. Our No. 1 pick for the best keto meal delivery service remains unchanged.

Best keto meal delivery overall

(back to top)

Other top keto meal delivery services we recommend in 2025

(back to top)

Factors to consider when choosing a keto meal delivery service

When choosing the best keto meal delivery kits, there are several key factors to consider. These include cost, ease of use, menu choice, taste and eco-friendly packaging.

• Cost: The cost of meal delivery services can vary widely depending on the number of meals per week, servings per meal and specific dietary preferences. Prices generally range from $10 to $16 per serving, with an added shipping fee of $9 to $12 per box. It’s important to consider your budget and compare the cost per serving across different services.

• Meal type: Meal delivery services vary in the types of meals they offer. If convenience is your top priority, a prepared meal service may be the best fit — though these are usually single-serve and not ideal for couples or families. Meal kits, on the other hand, typically offer better value and provide two to six servings per recipe, but they do require time for prep and cooking.

• Keto-specific offerings: If you’re new to the keto diet — or just want to keep things simple — look for a meal delivery service that offers a dedicated keto plan or filtering option. If you’re comfortable tracking your macros, a meal kit with customizable or low-carb options can work just as well. Either way, choose a service with enough variety to keep both you and your taste buds satisfied week after week.

• Ingredient quality: If grass-fed beef or organic produce is a priority, look for meal delivery services that cater to those preferences — but be prepared to pay a bit more per serving for the higher-quality ingredients.

• Taste: Above all, you want your meals to be delicious. How a meal tastes can be subjective, so it’s a good idea to read reviews or try a few different services to find one that suits your palate.

• Eco-friendly packaging: Consider the packaging of the meal delivery service. Is it recyclable, compostable or reusable? Some services try reducing their environmental impact by using eco-friendly packaging, while others still rely mostly on plastic.

(back to top)

How we tested

Every meal delivery service we reviewed has different strengths and weaknesses. Some are very easy, others offer more variety; some are great for families with picky eaters and special diets, and others are geared toward single busy professionals.

To narrow down the list of the best meal delivery services, an in-house culinary expert, along with Yahoo testers and editors (including myself, a certified personal trainer and nutritionist), tried the top delivery services with their families. We evaluated the services according to the number of weekly keto menu choices offered, the quality and freshness of the included ingredients, ease of cooking, cost, eco-friendly packaging and, most of all, taste.

(back to top)

Other keto meal delivery services we tested

To ensure we were thorough in our meal kit research, we researched and tested several delivery services that either offered keto-friendly meals or could be adjusted to a more keto-friendly diet. The meal kit services that advertised keto-friendly meals that did not make the cut for this list, in the majority of the cases, lacked enough variety each week to keep the meals fresh and exciting, such as Fresh N Lean.

Services like Green Chef offer a huge variety of meals each week, including keto, but we did not see where these meals were clearly labeled keto and found you had to decipher which of the weekly meals were keto-friendly, which is not easy for those just starting the dietary plan.

For a closer look at other meal delivery services that didn’t make this list — but might be a better fit for different needs — head over to our other roundups for the full buffet:

(back to top)

FAQs

Does the keto diet actually work?

Short-term use of the keto diet has been linked to benefits for weight loss in individuals with overweight or obesity and improved blood sugar levels in adults with type 2 diabetes. However, it’s important to point out that the long-term effects of the keto diet aren’t fully understood, and some studies suggest that over time, the diet may worsen heart and gut health. Further, it’s important to note that many of the benefits of a keto diet can be obtained by following a less restrictive, more balanced diet. As registered dietitian nutritionist Michael Hershey explains, “When calories are equated, a ketogenic diet is not superior for fat loss when compared to other styles of eating.”

There are potential downsides that you should discuss with your health care provider, such as headaches, fatigue, low exercise tolerance, nutritional deficiencies, low fiber intake, high saturated-fat intake and weight regain if you stop following the diet, according to Hershey.

How does keto work?

The keto diet drastically reduces the amount of carbs you eat, which can lead to a calorie deficit, causing weight loss. It also limits the amount of protein in the diet because excess protein can be converted into carbs. Instead of relying on carbohydrates for energy, a body in ketosis makes energy from the fat you eat and the fat stored in your body. When fat is metabolized instead of carbohydrates, ketone bodies, instead of glucose, are used for energy.

Ketone bodies may help reduce appetite, though the exact reasons aren’t clear. Much of the initial weight loss from the keto diet comes from water loss, and in scientific studies, keto and other low-carb diets don’t seem to work better for losing weight than diets that also limit calories or other dietary approaches like low-fat vegetarian diets. It’s also worth noting that while the keto diet can help with short-term weight loss, it has risks, so replacing it with a more sustainable, balanced diet once weight loss is achieved is a good idea.

What are some good keto recipes?

Healthy keto meals and snacks typically include meat, fish, nonstarchy vegetables and healthy fats. If you’re not relying on a meal delivery service, try focusing on simple recipes like a bell pepper, onion, cheese and spinach omelet, chicken Caesar salad, baked chicken breast with green beans and cauliflower rice, or turkey burgers wrapped in large romaine leaves.

What are meal delivery services?

Meal delivery services provide preportioned ingredients and recipes delivered to your door, enabling you to prepare fresh-cooked meals at home without the need to grocery shop or measure ingredients. Services that offer already prepared meals are even more convenient, often with a higher price point, but they save you time in the kitchen.

What can I expect from a meal delivery service?

If you opt for a meal kit service, you’ll receive preportioned ingredients and recipes that may feed two, four or more people. There are options to suit every dietary need and preference, and you can usually choose your delivery day. Prepackaged meals come already prepared and typically just require you to heat them up before enjoying them.

Do meal delivery services save you money?

Meal delivery services are typically less expensive than ordering takeout and may save you money by reducing food waste and eliminating the need for time-consuming grocery shopping trips. However, the cost-effectiveness will depend on your unique eating habits, lifestyle and meal planning expertise.

Can I cancel my meal delivery subscription at any time?

Most meal delivery services allow you to skip a week or cancel your subscription at any time, providing flexibility to adapt to your changing needs.

(back to top)

Meet our experts

• Michael Hershey, MS, RDN, LD, owner of Michael Hershey Nutrition, specializing in weight loss, diabetes, cholesterol, blood pressure and general nutrition

• Megan Huff, RDN, owner of Nutrition by Megan, specializing in managing and preventing chronic disease by taking a holistic nutrition and lifestyle approach

(back to top)

Our health content is for informational purposes only and is not intended as professional medical advice. Consult a medical professional on questions about your health.