Do sleep-tech products really improve sleep, or are they just gadgets?
Sleep-tech works best when it solves a specific problem. Calming stress, fixing sleep timing, controlling temperature, or reducing mental noise can lead to real improvement when matched correctly.
Which sleep-tech product should I start with first?
Start with the biggest issue affecting your sleep. Stress before bed, poor sleep schedule, overheating at night, or racing thoughts each need a different solution.
Is sleep-tech safe to use every night?
Most modern sleep-tech products are designed for daily use. They rely on gentle signals like light, sound, temperature control, or mild stimulation rather than medication.
Can sleep-tech replace sleeping pills?
Sleep-tech does not act like medication. It supports natural sleep processes. Many people use it to reduce or avoid reliance on pills, but medical advice is important for chronic issues.
What is vagus nerve stimulation, and how does it help sleep?
Vagus nerve stimulation helps calm the nervous system. Products like Neuvana’s Xen gently reduce stress signals, making it easier for the body to relax before sleep.