In general, it’s considered safe to do cardio exercises if you are healthy. However, if you start to feel very short of breath during an activity, or if you feel like you’ve pushed yourself too hard, it’s a good idea to stop. It’s always important to check with a healthcare provider before you challenge yourself beyond what you’re used to.
Cardio vs. Strength Training: Which Is Better for Weight Loss, Endurance, and Your Heart?
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