Chickpeas v/s green peas: Which is healthier?

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Jul 11, 2025

01:08 pm


What’s the story

Chickpeas and green peas are two of the most popular legumes that are known for their nutritional benefits.
Both of them are rich in protein, fiber, and essential vitamins, making them amazing additions to a balanced diet.
However, they vary in certain nutritional aspects that may shape your dietary choices.
Here’s looking at the nutritional profiles of chickpeas vs. green peas.

Protein power

Protein content comparison

Chickpeas are also often praised for their high protein content, offering about 19 grams per 100 grams serving.
Green peas provide about five grams of protein per the same serving size.
Though both legumes add to our daily protein intake, the former emerges as a more concentrated source of plant-based protein.

Fiber focus

Fiber richness in legumes

Fiber is essential for maintaining digestive health and regulating blood sugar levels.
Chickpeas contain approximately eight grams of fiber per 100 grams serving, making them a fantastic choice for anyone seeking to up their fiber intake.
Meanwhile, green peas offer about five grams per 100 grams, significantly aiding digestion.
While both legumes are healthy, chickpeas have slightly higher fiber content, making them an excellent option for digestive health.

Vitamin value

Vitamin content analysis

Green peas are especially high in vitamin C, with roughly 40% of the daily recommended intake per 100 grams serving. They also provide vitamin K and several B vitamins.
Chickpeas provide folate and vitamin B6 but do not contain significant amounts of vitamin C in comparison to green peas.

Mineral measure

Mineral density evaluation

Both chickpeas and green peas are rich in essential minerals like iron, magnesium, and potassium.
Chickpeas are richer in iron, providing nearly 2 mg per 100g serving compared to green peas’ one mg (approximately).
Green peas also shine when it comes to manganese, which is good for your bones.

Calorie count

Caloric intake consideration

Caloric intake is also an important consideration when choosing between these legumes, especially for weight management or energy needs.
Chickpeas have about 164 calories per 100 grams serving, while green peas have some 70 calories for the same amount, making the latter a lower-calorie choice for those keeping a tab on calorie consumption.