If you’re allergic to fish, vegetarian, or just not into the whole “ocean on a plate” thing, you can still get omega-3s from plant-based sources like chia seeds, flaxseeds, walnuts, and algae oil. They won’t give you the same EPA and DHA content, but they’re better than nothing.
There are also fish oil supplements, but as always—talk to your doctor before popping pills, especially if you’re on blood thinners or other heart medications.
Fish isn’t just “brain food” anymore—it’s full-on heart hero status. Adding just a few servings of these cholesterol-friendly fish into your weekly diet could help reduce your risk of heart disease, tame your triglycerides, and keep those arteries happy.
So whether you’re team salmon, sardine-curious, or looking for a clean, mild fillet like trout, there’s something in the sea for everyone.
Now all that’s left? Find a good recipe, pour a squeeze of lemon, and say cheers to better heart health—one delicious bite at a time.
Disclaimer:This article is intended for informational purposes only and does not substitute professional medical advice, diagnosis, or treatment. Always consult with your doctor or a registered dietitian before making any changes to your diet, especially if you have high cholesterol, heart disease, or other health conditions. While fish can be a heart-healthy addition to many diets, individual nutritional needs vary. Be mindful of allergies, mercury levels, and portion sizes when incorporating fish into your meals. Use dietary changes responsibly.
Cholesterol levels too high? These 4 fish could be the tastiest fix
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