Struggling with clogged arteries and nighttime symptoms like chest discomfort or shortness of breath? High levels of bad LDL cholesterol could be the culprit. Here are the top 5 orange-colored foods can naturally flush out bad cholesterol.
Clogged Arteries Management Diet Tips: Clogged arteries, or atherosclerosis, occur when cholesterol, fatty substances, and other materials build up on the walls of our arteries, causing them to narrow and harden. This restricts blood flow to crucial organs and tissues, which can result in various health complications. Clogged arteries can affect any artery in the body, especially those supplying the heart and brain, heightening the risk of heart attacks and strokes. Therefore, it is important to have proper knowledge about the condition and symptoms associated with it.
While there are many ways to tackle high cholesterol-induced arterial blockage, spotting the nighttime symptoms of clogged arteries is crucial for quick action. Some common signs include:
- Chest pain
- Breathlessness, and
- Fatigue.
- Unusual sensations in the arms, back, or jaw are also concerning
Acknowledging these warning signs of clogged arteries, especially at night can help in timely medical response and lifestyle changes.
Also Read
Apart from understanding the signs and symptoms, one must also keep track of the diet they are following. In this article, we tell you the top 5 orange-coloured superfoods to lower high cholesterol levels naturally and prevent clogged arteries.
5 Orange Coloured Foods To Lower High Cholesterol Levels Naturally
Adding orange-coloured foods to your diet can be a tasty yet effective method to lower high LDL cholesterol. These foods are loaded with antioxidants, vitamins, and minerals that are good for heart health. They can help cut down inflammation, enhance blood circulation, and naturally lower cholesterol levels. Let’s look at five specific orange foods that can assist in flushing out bad LDL cholesterol.
Carrots
Carrots are an excellent source of beta-carotene, which converts to vitamin A in the body. This vitamin is vital for keeping blood vessels healthy and reducing cholesterol levels. Snacking on raw carrots or adding them to salads can boost heart health and help manage LDL cholesterol.
Sweet Potatoes
Sweet potatoes taste great and are full of fiber and antioxidants. Their high fiber content helps lower cholesterol by binding to bile acids during digestion. Including baked or mashed sweet potatoes in your meals is a satisfying way to support heart health.
Oranges
Oranges are loaded with vitamin C and flavonoids that can help reduce cholesterol levels. Soluble fiber found in oranges assists in eliminating LDL cholesterol from the body. Enjoying a fresh orange or sipping on orange juice can provide a refreshing boost to your heart health.
Orange Peppers
Bell peppers, especially in orange, are rich in vitamins A and C, which are important for heart health. They also contain antioxidants that can lower inflammation and improve cholesterol levels. Including sliced peppers in salads or stir-fries not only enhances taste but also nutrition.
Pumpkin
Pumpkin isn’t just for fall desserts; it’s a fiber-rich food loaded with antioxidants. The fiber content in pumpkin helps reduce LDL cholesterol levels, making it a perfect addition to your high cholesterol lowering diet.
Add the above-mentioned foods to your daily diet when trying to keep the heart arteries healthy and clean. They can effectively help in flushing out bad LDL cholesterol, and thus prevent clogged arteries.
TRENDING NOW
(Disclaimer: The information provided in this article is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your diet, lifestyle, or medical treatment plan. The effectiveness of natural remedies may vary, and individual results are not guaranteed. If you experience severe or persistent symptoms related to heart health, seek immediate medical attention.)