Clogged Heart Diet Tips: 5 Purple Foods To Lower High Cholesterol Levels Naturally

view original post

How to get rid of clogged arteries? Try to add these 5 purple coloured superfoods to lower cholesterol levels and cleanse arteries naturally.

Clogged Arteries Management Diet Tips: Clogged arteries, also known as atherosclerosis, is a significant health concern which is primarily driven by high cholesterol levels. When plaque accumulates in the arteries, it restricts blood flow and heightens the chances of serious issues like heart attack, cardiac arrest and stroke. Recognizing the importance of managing cholesterol can inspire people to make better dietary choices. In this article, we look at the top 5 purple foods that can naturally help lower high cholesterol levels.

Can Diet Help In Managing Cholesterol And Prevent Clogged Arteries?

Your diet plays a critical role in managing cholesterol levels. Foods that are high in saturated and trans fats, as well as cholesterol, can raise levels of low-density lipoprotein (LDL) cholesterol, commonly known as ‘bad’ cholesterol. On the flip side, adding heart-friendly foods to your meals can help decrease LDL levels and enhance overall heart health.

5 Purple Superfoods To Lower Cholesterol and Prevent Clogged Arteries

Here are the top 5 purple-coloured superfoods that are often loaded with anthocyanins, a type of flavonoid that boasts numerous health benefits, such as anti-inflammatory and antioxidant effects. By integrating these colourful foods into your diet, you’ll not only elevate the taste of your dishes but also work towards reducing cholesterol levels naturally.

Blueberries

Blueberries are packed with antioxidants and are known for their heart-healthy benefits. These superfoods can help in naturally lowering LDL cholesterol levels, contributing positively to heart health. Additionally, the fiber in blueberries aids digestion and can help manage blood pressure. Tossing a handful of blueberries into your breakfast or having them as a snack is a simple yet powerful way to care for your heart.

Eggplant

Also known as aubergine, eggplant is another purple food that supports cholesterol management. Its soluble fiber helps bind cholesterol in the digestive system, facilitating its removal from the body. Plus, eggplant is low in calories and can be prepared in many ways, making it a flexible choice for any meal. Whether you grill, roast, or stir-fry it, eggplant is a fantastic option for heart health.

Purple Grapes

Purple grapes are not just tasty, they also promote heart health. Packed with resveratrol, a compound known to lower LDL cholesterol and minimize inflammation, these grapes make a great snack. Eating a bunch of purple grapes between meals or adding them to salads can provide a scrumptious way to boost your cholesterol levels positively. Their natural sweetness offers a healthier alternative to processed snacks.

Beetroot

Beets are another purple food that aids in reducing cholesterol levels. Rich in nitrates, beets can enhance blood circulation and lower blood pressure. They also contain fiber that supports digestion and promotes heart health. Whether you roast or juice beets, they can be a nourishing addition to your diet, helping you uphold a healthy heart.

Purple Cabbage

Purple cabbage, or red cabbage, is a crunchy vegetable full of vitamins and minerals. Its anthocyanins are known to contribute to lower cholesterol levels and better heart health. Adding purple cabbage to salads, slaws, or stir-fries can enliven your meals with flavour and nutrition. Its high fiber content is also beneficial for digestive health, making it an excellent choice for overall wellness.

Adding the above-mentioned purple-coloured superfoods to your daily diet effectively helps in managing your cholesterol levels, and thus prevents clogged arteries. However, make sure to consult a doctor or a dietician before making any changes to your diet routine.