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December 3, 2024December 3, 2024

Daily Swim Coach Workout #989

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SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.

Workout Context

Purpose: In-Season Recovery
Target age group: 15-18 years old
Target level: National/ Collegiate Level
Weeks until target meet: < 1 week
Team Location: United States
Course: 25 Yards
Shared workout link: Click here to view this workout on commitswimming.com

The Workout

Coach Notes

The swim coach was asked to define any shorthand he or she used in this workout. Their notes should provide some additional context to this swimming workout.

HS Girls just returning from Fall HS swim teams and gearing back up for Winter Juniors. Mix of technique work while increasing their volume up from taper levels last weekend with their respective HS teams.

SwimSwam’s daily swimming workout is powered by Commit Swimming.

Swimming news for swim coaches and swim teams, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.

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