Demi Lovato Shares Her ‘Hydration Journey,’ Workout Routine and Latest Wellness Must-Haves

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March 25, 2025 at 11:46 AM
Angelo Kritikos

Move over, coconut water! There’s a new hydration hero in town, and it’s making a splash in the celebrity world.

Just ask Demi Lovato, who joined Vanessa Hudgens’ beverage company, Caliwater, as a partner, investor and ambassador. Lovato, 32, spoke to Us Weekly exclusively about how the drink transformed her “hydration journey” and shared why it’s the easiest, tastiest way to get eight ounces of water a day.

“I started realizing the importance of hydration a few years ago when I realized I wasn’t drinking enough water,” Lovato said. “I just decided to jumpstart my hydration journey by drinking more water but also incorporating more electrolytes, which is why Caliwater is so fitting for me.”

Like coconut water but better, Caliwater has the sweet, berry-like taste your body craves but with half the amount of sugar, calories and carbs as other leading plant-based electrolyte beverages. Harvested from the Sonoran Desert’s prickly pear superfruit, Caliwater delivers a potent blend of essential nutrients and hydrating antioxidants, plus anti-inflammatory benefits that promote glowing skin and help you feel (and look) your best from the inside out with every sip.

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A vitamin-and-mineral-rich nutrient powerhouse, Caliwater helps support overall health and well-being, making it ideal after a long night out or after a grueling workout at the gym.

Lovato is famously religious about exercise, but her jiu-jitsu and boxing days are behind her.

Demi Lovato hydrates with Caliwater in Peach Mango. Courtesy of Caliwater

“I do strength training with my trainer,” she said. “On other days, I’ll do cardio on the treadmill while watching my favorite shows. But workouts are important to me because they help me gain mental clarity and a sense of relief while also pushing me to be disciplined and intentional.”

Ultimately, it’s all about starting the day with self-care. Lovato said: “I feel a sense of balance after doing activities that ground me, like meditation or a morning workout.”

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The Grammy-winning singer is just as disciplined on the job; at Caliwater, she’s made it her mission to inspire people everywhere to make more mindful choices about the beverages they consume. Considering Caliwater has six different flavors to pick from, including Watermelon, Pineapple and the new Peach Mango, it’s never been easier to choose to drink your way to better health.

Demi Lovato stocking (and stacking) up on Caliwater in Wild Prickly Pear. Courtesy of Caliwater

It’s also better for the planet, as Caliwater sources prickly pears from Mexico, where they are grown sustainably and use 80 percent less water than traditional crops. Made by extracting the juice from the vibrant pink fruit, Caliwater has a distinctive pink color that’s as refreshing as it is fun. Cheers to that!

Shop Caliwater and learn more about the benefits of cactus water at drinkcaliwater.com.