Daijiworld Media Network – New Delhi
New Delhi, Dec 18: While chia seeds and basil seeds are often promoted as fibre-rich superfoods, Isabgol — also known as psyllium husk — continues to remain an underrated yet highly effective source of soluble fibre, according to health experts. Commonly used as a natural laxative, isabgol can be a gentle and powerful addition to a balanced diet, aiding digestion and maintaining bowel regularity.
Renowned gastroenterologist and hepatologist Dr Shubham Vatsya of Fortis Vasant Kunj recently highlighted the benefits of isabgol in an Instagram Reel shared on December 16. With over a decade of experience, Dr Vatsya described isabgol as a traditional Indian supplement that often outperforms popular imported alternatives when it comes to digestive health.
“In a world obsessed with imported superfoods, we often overlook what actually works,” Dr Vatsya said in his post. He explained that isabgol is one of the most effective natural sources of soluble fibre, supporting smoother digestion, better bowel regularity and overall gut health. It also helps nourish beneficial gut bacteria, promotes a feeling of fullness and supports cholesterol and blood sugar balance.
Drawing a comparison with chia seeds, Dr Vatsya pointed out that chia contains only about 10 per cent soluble fibre, whereas isabgol consists of nearly 70 to 80 per cent pure soluble fibre. “If isabgol were marketed in India the way chia seeds are, half of the bloating and gut-related issues in the country would disappear,” he remarked.
The gastroenterologist further explained that isabgol forms a gel-like substance in the gut, which helps regulate digestion, ease bowel movements and soothe the intestinal lining naturally. He also described isabgol as a powerful prebiotic that boosts beneficial bacteria such as bifidobacteria in the gut and is commonly recommended for patients with Irritable Bowel Syndrome (IBS).
Citing studies, Dr Vatsya noted that regular intake of isabgol can help keep one full for longer, improve digestion, lower cholesterol levels and support blood sugar control by slowing glucose absorption.
As for consumption, he advised moderation. “Just one to two spoonfuls mixed in water or curd (yoghurt) is enough. It also helps maintain proper hydration,” he added.
Health experts say that incorporating isabgol into daily dietary habits could offer a simple, affordable and effective solution for common digestive problems, especially in the Indian context.