Good and healthy sleep has become a privilege in our era. Closing eyes is not enough today, the quality of our rest is shaped long before bedtime. Lifestyle, environment, and diet all play a role in how deeply and peacefully we sleep.
While no single food is a cure-all for insomnia, certain foods contain compounds that can help regulate hormones, calm the nervous system, and set the stage for more restorative rest. From tryptophan and magnesium to natural melatonin, what you eat may gently guide your body into slumber.