A 2022 study found that people who walked just 3,800 steps per day lowered their risk of dementia by 25 percent, and, generally, the more steps participants walked, the greater the benefits were. Using a bike instead of a car, bus or train for transportation has been linked with a 19 percent lower risk of dementia and a 22 percent reduced risk of Alzheimer’s disease.
For better brain health it's never too late to get active
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