We frequently read and hear that young adults are falling behind on basics such as reading and writing, in part due to how much time they spend online and on their smartphones. On the other end of the spectrum, though, a recent study by the University of Texas at Austin and Baylor University suggests that when seniors use digital devices, it lowers their risk of cognitive decline.
The results of this enlightening study indicate a 58% percent lower risk of cognitive decline for older adults who regularly access digital devices. Researchers suggest the cognitive benefits are similar to those found in adults who have lower blood pressure, exercise regularly, and play brain games. The study pulled results from 57 studies that involved more than 400,000 older adults.
Another interesting tidbit from the study was that the connection between digital technology use and cognitive health is not related to background, wealth, health, or other lifestyle factors.
The study’s authors suggested, based on the data they assessed, that technology may promote thinking and problem-solving and facilitate social connections, whether through email, FaceTime or social media. And, when older adults use technology to assist with their medical needs – such as a Google calendar reminder to take medication at a certain time or check in with their doctor via Zoom – they are better able to manage their health.
We know this to be true from comments from team members and residents who reside in senior living communities. For example, when Jackson Creek Senior Living in Monument was built and opened seven years ago, we recognized that technology mattered to both families and senior residents. This resulted in the installation of a digital portal for the community, which allows families and residents to access community news, submit maintenance requests, add and share photos or messages and more. Additionally, it added a TV channel to share community information, a high-end AV system for presentations, and a system called Hearing Loop, which offers hearing-impaired residents a more enjoyable listening experience in the various event rooms. The goal of this advanced technology is to keep residents connected and engaged with one another, which has been shown to have tremendous health benefits.
It’s hard to believe that the Internet was introduced to the public as the World Wide Web in 1991, just over three decades ago. Now, it is so deeply ingrained in our everyday lives that it is difficult to imagine life without it. Over these three decades, many older adults who were late adopters of technology have now fully embraced it and its associated benefits.
A recent Pew Research Center study found that 90% of adults aged 65 and older are online, and that approximately 75% of U.S. seniors use the Internet daily. They are doing so to stay connected, access healthcare, find entertainment, simplify daily tasks, and maintain their independence.
I recently heard a story from a colleague that reminded me how seniors are charging ahead in embracing technology – and reaping the benefits. Her 95-year-old aunt was ecstatic that fiber optic service was installed in her neighborhood. She promptly dumped her cable provider to make the switch, improving her connectivity with friends and family. Now that’s a tech-savvy, clear-thinking senior.
Elizabeth Girling is vice president of operations for WellAge Senior Living, which manages Jackson Creek Senior Living in Monument and other locations statewide. She has two decades of experience working with families and older adults.