Considering the hectic and stressful lives most people lead these days along with no time for nutritious diet or exercise, having chronic diseases– like high bloog pressure (BP) or diabetes– has become quite common. However, managing chronic health conditions can be simple and it often begins with small changes, like diet and exercise. And sometimes, what you sip can make a big difference in your overall health. While medications are important in many cases, natural drinks made from herbs, vegetables, and fruits can complement your treatment, help reduce symptoms, and even support overall wellness. From lowering high BP to managing diabetes and improving digestion, certain beverages and juices are backed by both traditional wisdom and emerging science. Here we list some of the best beverages to manage common lifestyle diseases:
Disclaimer: These drinks are not cures, but they can play a powerful supportive role in your daily routine. Always consult your doctor before adding anything new to your diet, especially if you’re on medication.