The Mile High City has been named one of the fittest cities in America for years, and it’s no surprise with its easy access to outdoor recreation. But when the weather doesn’t play nice, there are a wide variety of Denver workout studios, no matter your mood. Whether you’re feeling playful or powerful, Denver offers a fitness scene as diverse as the people in it. From dancing to a heart-pumping challenge, there’s something to match your mood. Find your best fit with this list of Denver workout studios.
Playful Mood
Fitness should be fun. Attend a class at one of these Denver workout studios and find as much fitness as there is fun.
Studio IBody
Where: 1177 S Pennsylvania St, Denver
The Lowdown: Studio IBody is a fitness studio located in Platt Park, focusing on connecting the mind and body through dance and yoga. All in-studio classes are women-led, and they even offer retreats to locations like Mexico where you can get in touch with your own body whilst building a deeper connection with yourself and others. Check out their “NIA Body Dance” class, which blends dance, martial arts and healing practices into one. This community-focused environment is perfect for both elevating your fitness and having fun.
StarCycle
Where: 1270 E 17th Ave, Denver
The Lowdown: StarCycle is a cycle studio located in North Capital Hill that has revolutionized the cycling scene by creating a positive environment where everybody is inspired to be their best selves both on and off the bike. StarCycle welcomes everyone including the little ones with their “StarKids” program — craft-based childcare offered during select class times where your kid can play while you spend 45 minutes cycling to beat-based choreography. If you are looking for a place where you can shine brighter, then StarCycle may be the perfect spotlight for you.
Rocky Mountain Goat Yoga
Where: 6033 Uno St, Arvada
The Lowdown: If you have been in Denver for any amount of time, chances are you’ve heard about goat yoga – and for good reason. Rocky Mountain Goat Yoga (RMGY) not only hosts monthly events at The Shops of Northfield, ranging from goat sound baths to goat speed dating, but they also strive to change the perspective on goats. RMGY wants to make a better place for their goats, and they invite you to experience them yourself through their various goat-infused experiences.
Denver Barre Collective
Where: 1553 Platte St Suite 105, Denver
The Lowdown: Denver Barre Collective is a Latina, women-owned fitness studio located in the Highlands neighborhood, where traditional barre meets trampoline. Their “Jump” class involves weight lifting and compound exercises taking place on their JumpSport Rebounders. Designed for every fitness level, it’s a great way to reconnect to your inner kid again while breaking a sweat.
The Spot Bouldering Gym
Where: 1235 Delaware St, Denver
The Lowdown: The Spot Bouldering Gym first hit the Denver scene in 2002 and was one of the first two bouldering gyms available in the country. Over 20 years later, The Spot still values building strong bodies, healthy minds and friendships for life. Located near the Golden Triangle, they offer a variety of climbing classes ranging from beginner to advanced. If you want to further enhance your climbing skills, The Spot offers personal training and private instruction to help you hone your technique or learn the basics.
Powerful Mood
When your fitness routine requires a bit more power than play, check out these Denver workout studios.
Traverse Fitness
Where: 2449 S Broadway, Denver
The Lowdown: What began in one man’s garage, Traverse Fitness is now a studio space that offers an athlete-minded community for all who desire to be better than they were yesterday. Traverse Fitness has found its home base on South Broadway where they take fitness to the next level with its group fitness classes that push your limits. Each class offers a unique focus; from simulated elevation workouts to D1-inspired strength training. If you’ve got big goals this summer of climbing a 14er, Traverse Fitness is the perfect place to work on your endurance, strength and power.
BLOCK 21 Fitness
Where: 930 N Lincoln St, Denver
The Lowdown: BLOCK 21 founder, Sally Urban, experienced what many of us know all too well; watching the clock slowly tick away while running on the treadmill. Urban began to wonder, if she could make cardio a more energizing experience, and what would that look like? The answer was a not-so-average take on your traditional Zumba class. Located in the Capitol Hill neighborhood, BLOCK 21 offers three different dance-based classes that are just as fun as they are intense. Groove to your favorite tunes while breaking a sweat and learning a new step or two. With an emphasis on cardio and rhythm, these workouts will leave you feeling strong and energized without worrying about the minutes on the clock.
High Ride Cycle
Where: 1316 E Evans Ave Suite 150, Denver
The Lowdown: High Ride Cycle is a high-intensity cycle studio with locations in Sloans Lake, Northglenn and University. Each 45 minute class is high energy, focusing on isolated strength training and beat-based choreography. High Ride prides themselves on ensuring that every ride is uniquely your own – giving you the freedom to move as you need while still pushing yourself in the process. Take a spin under their bright lights for an immersive, yet individualized, spin experience you’ll never forget.
CrossFit Wash Park
Where: 1200 W Evans Ave, Denver
The Lowdown: If you’re looking for fitness support and challenging classes with state-of-the-art facilities, check out CrossFit Wash Park. There’s no excuse not to workout with 36 classes a week; each centered around their ever-changing workout of the day. CrossFit can often feel intimidating, but CrossFit Wash Park recognizes this and offers additional programs throughout the year like their Barbell Club where you can hone in on your technique.
Fierce 45
Where: 8547 E Arapahoe Road, Greenwood Village
The Lowdown: Fierce45 is a pilates studio with various locations throughout Denver specializing in reformer pilates classes. Their Greenwood Village location is situated in Arapahoe Marketplace, offering easy access to post-workout fuel options like at the nearby Sprouts, GNC or PokeCity. Classes are high-intensity and low-impact, focusing on slow and controlled movements. These workouts deliver a burn that’s as challenging as it is joint-friendly.