Your main course while eating out should include lean protein options such as grilled chicken and fish, together with plant-based alternatives. These food types digest well, and produce minimal stomach discomfort and acid reflux symptoms after consumption. The digestion process becomes slower when you eat fried or fatty cuts, which puts additional strain on your digestive system. Your body receives essential nutrients from proteins, which help fix gut tissue damage, support muscle function, blood sugar management and hunger control. The digestive system benefits from proteins because they help repair gut tissue, and maintain proper digestive function.
Harvard trained Gastroenterologist lists out 7 golden rules for eating out without upsetting the gut
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